Selective Androgen Receptor Modulators, also known as SARMs, might sound like something fresh out of a science fiction novel, but that’s not the case. SARMs are real, effective, and an alternative to steroids. For bodybuilders, SARMs could be the key to unlocking true muscle building potential without any of the serious side effects connected to steroid usage.
Here is everything you need to know about Selective Androgen Receptor Modulators, including what they are and why they work.
What Are SARMs?
SARMs is an acronym for Selective Androgen Receptor Modulators. A SARM is a drug that is a chemical twin to anabolic steroids. Though SARMs are thought to be new in the bodybuilding world, these drugs have been around since the 1940s. Currently, there are a few SARMs available legally on the market, such as:
- Ostarine (MK-2866 or GTx-024)
- Ligandol or Anabolicum (LGD-4033)
- LGD-3303
- Andarine (GSX-007 or S-4)
- Cardarine (GW-501516)
- Nutrobal (MK-677)
- Testolone (RAD-140)
What are those weird code names, you ask? The truth is that, while SARMs can be bought, they haven’t been approved for medical application, so no generic names have been affixed to them yet. This doesn’t mean SARMs are dangerous. More on that in the next section.
Also, some of the SARMs in the list are not literal SARMs. Cardarine is a PPAR receptor agonist; and Nutrobal is a growth hormone secretagogue, which helps with the release of growth hormones.
How Do SARMs Work?
To understand how SARMs work, we need to briefly look at how hormones, namely androgens, function. Androgens are the hormones responsible for masculine qualities, like facial hair, muscles, and lower body fat levels). The best known androgen is testosterone.
The body regulates the production of androgens, because imbalances are a double-edged sword. On the positive side, the more androgens you have, the faster muscles grow. On the downside, you can suffer from acne, oily hair, cysts, elevated blood pressure, testicular atrophy, and so on. This is why steroid usage is so dangerous.
SARMs, on the other hand, only focus on muscular growth by:
- Focusing on muscle and bone, not the prostate, brain, and liver like steroids
- Avoiding the breakdown of molecules, like DHT and estrogen
- Avoiding conversion into 5-A reductase, which also converts into DHT, the cause of unwanted side effects
This means at SARMs work like growth hormones without impacting the body like an over-saturation of androgen hormones would.
What Are The Benefits of SARMs?
Whether you are a bodybuilder trying to get over a plateau, a recreational gym-goer, a fitness enthusiast, or an elite athlete, SARMs have a number of benefits that greatly outweigh more controversial methods, like steroids.
SARMs can:
- Increase lean body mass
- Prevent muscle loss (catabolism) during cutting
- Accelerate rehabilitation after injuries
- Decrease recovery time
- Increase fat loss
- Increase muscular endurance
- Decrease overall fatigue
- Regulate your libido
- Be used safely by females
SARMs are better than steroids for the following reasons:
- Orally taken, not injected
- No liver toxicity from methylated compounds
- Doesn’t change to dihydrotestosterone (DHT)
- Doesn’t change to estrogen
- Doesn’t inhibit HPTA or cause a reduction in LH or FSH (hormones)
- Completely legal
- Virtually undetectable
Another benefit to SARMs is that the side effects are minimal. You rarely have to worry about negative effects. However, you should always do your research on the brand of SARM you want to use to make sure no negative side effects, like suppressed testosterone, have been reported. Don’t use SARM S-23 for this very reason.
How To Use SARMs
SARMs can be used several ways, depending on your goals. Bulking, cutting, and weight loss cycles can all benefit. Most SARM formulas come in triple stacks, since many of the compounds are multi-faceted and have a synergistic relationship with one another.
For example, if you want to bulk with SARMs, you might use andarine, ostabolic (ostarine) and testolone for 12 weeks. The typical dose is 10-25 mgs a day of each SARM. You should never go above 25 milligrams per dose.
For cutting, use andarine (S-4), which has fat burning effects.
To gain strength, andarine (S-4), anabolicum (LGD), and cardarine (GW) are a triple stack that works well for recomposition. Again, the usual dosage is 12 weeks. Then, you taper off.
In short, SARMs are growing in popularity with the bodybuilding community, because this supplement has shown an ability to accelerate anabolism in muscles, prevent catabolism, accelerate recovery, and are much safer than steroids. If you’re looking for a change or want to unleash the potential of your muscles, SARMs are worth a try.
Have thoughts on SARMs? Share your thoughts!
Did you enjoy this article about SARMs? Then head over to my YouTube channel, where you can informative videos that cover bodybuilding-related topics like this one.
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Start Achieving Lasting Health and Happiness Now
Living a healthy lifestyle is not just about exercising and eating right. While those elements are important, living a healthy lifestyle is also about making small, consistent changes to your daily routine that can have a significant impact on your physical and mental well-being. Incorporating simple habits into your daily life can go a long way in boosting your health, and the good news is that it’s easier than you might think. In this blog post from RunThaCity.com, we explore everyday strategies that you can adopt to improve your overall health and well-being.
Start Achieving Lasting Health and Happiness Now
Plan Walking Breaks Throughout Your Day
Sitting for extended periods can have a detrimental impact on your health. It can affect your posture, blood circulation, and overall energy levels. Taking short walks throughout the day can help alleviate these problems. You can take a walk during your lunch break, make it a habit to stand up and stretch every hour, or take the stairs instead of the elevator. If you want to take a longer walk, consult a walk score map to find the best walking spots nearby. Regular physical activity can help you maintain a healthy weight, lower your risk of chronic diseases, and improve your mental health.Start Your Day With Breakfast
Making breakfast a daily habit is an excellent way to kick-start your metabolism and provide your body with the energy it needs to face the day. Consuming a nutritious breakfast can help enhance cognitive function, improve your mood and reduce your risk of overeating throughout the day. Make sure to opt for whole-grain, low-fat, and high-protein options instead of high-fat and high-calorie foods. Taking the time to prepare your breakfast instead of rushing out of the house is a form of self-care and the foundation to a great morning routine.Focus on Hydration
Staying hydrated is essential for maintaining a healthy body. Drinking water throughout the day helps regulate body temperature, remove waste, and lubricate joints. Make it a habit to drink at least 2 liters of water every day, and if you find that too difficult, try adding slices of lemon, cucumber, or mint to your water to give it some flavor. You may struggle with staying hydrated if you consume a lot of caffeine. Take time to look up the caffeine content of your favorite beverages. You may be surprised by how much you’re consuming. Remember, staying consistently hydrated can help you feel more energized, and it may also improve your skin’s appearance.
SelfCaring.info
Brad, is a guest contributor for RunThaCity.com. He is passionate about empowering individuals to reach their full potential through self-care.
Brad's expertise stems from his personal journey and a genuine desire to help people flourish. He now shares his insights through [link to selfcaring.info, if available] and various guest posting opportunities.
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Can Red Rice Lower Cholesterol?
Red rice gained its reputation by becoming one of the ingredients to contribute a healthy weight loss. Aside from that, its cholesterol-lowering effect is so valuable that it has become the top prescriptions of nutritionists and doctors to aid in therapeutic diet. You’ll be surprised at the some of the facts about red rice as we give you the 5 things you need to know about how red rice can lower cholesterol.
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This rice is actually a product of yeast.
Red rice is a product of yeast called Monascus Purpureus. These organisms are grown on rice which are responsible for its dark-red color. In fact, this kind of yeasts are cultivated and extracted to make a product known to lessen cholesterol in the body.
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This is a natural alternative to cholesterol-lowering drugs.
Due to the action of Monascus Purpureus, red rice is also known to be a perfect alternative to treat health conditions related to cholesterol. It is now prescribed by doctors to be a good remedy for mild symptoms of high-cholesterol problems, as a natural alternative to medicines. If you are one of the people who would like to opt for this natural medicine, visit your physician for more details. There are certain safety precautions in its alternative usage because it may interact with other drugs and substances.
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The proven effects to avoid muscle pains.
In recent studies, it has been found out that the red rice actually reduce risks of muscle pains, medically known as myalgia. This symptom usually is experienced by patients who take medications to lower the low-density lipoprotein (LDL). According to the study, patients who are taking this type of medication experience lower incidence of myalgia when replaced with red rice.
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Amazing benefits to gastric problems.
The use of red rice has been around in ancient times where China discovered its potent benefits to health. Red rice has mild healing benefits to many gastric problems including diarrhea and indigestion. Other benefits include improved spleen function, increase blood circulation, good digestion and absorption.
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Red rice cholesterol has its own method for weight management.
Since it aids in lowering levels of cholesterol, it goes to say that red rice is also a good aid to lose weight. With its natural nutrients and fiber, more toxins are washed out while it continues to help the body attain a regular bowel movement.
These are the top 5 things you should know about how red rice can lower cholesterol. Among these benefits, there is always one that fits the body’s needs. With its holistic way in taking care of the body, it is no wonder why this ingredient has been creating buzz in the wellness industry. Although these are said to be natural and effective, there are also safety issues that go along with it. In fact, health professionals warn people to take extra precaution in using these products as they contain potent substances that may be detrimental to one’s overall health. To be safe than sorry, be sure to get an approval of your doctor before incorporating red rice to your lifestyle.
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Glycine: The Unsung Hero of Your Fitness Journey
Did you know that the ancient Egyptians used a form of glycine to treat wounds and promote healing? While this historical use is fascinating, the modern relevance of glycine extends far beyond dusty scrolls. This often-overlooked amino acid plays a crucial role in supporting your fitness goals, making it a valuable addition to your health and wellness toolbox.
Key Takeaways
- Glycine is a non-essential amino acid that plays a crucial role in muscle building, energy production, and sleep quality.
- It also contributes to joint health, cognitive function, and detoxification.
- Glycine can be obtained through various foods high in glycine, including meat, poultry, fish, dairy products, legumes, seeds, nuts, and certain fruits and vegetables.
- Magnesium glycinate is a popular form of glycine supplement, but consulting a healthcare professional before starting any supplement is crucial.
Comparison Table: Glycine vs. Glutamine
Feature Glycine Glutamine Function Building block for protein, neurotransmitter precursor, detoxification Muscle building and repair, immune system function, gut health Food sources Meat, poultry, fish, dairy, legumes, seeds, nuts Meat, poultry, fish, dairy, eggs Supplementation May improve sleep quality, reduce fatigue May support muscle recovery, immune function No products found.
What is Glycine and Why is it Important?:
What is Glycine and Why is it Important?:
Glycine, classified as a non-essential amino acid, is the smallest of all. While your body can naturally produce it, consuming glycine-rich foods or supplements can provide additional benefits. But why is it important for fitness enthusiasts? Glycine plays a vital role in several functions crucial for peak performance:
- Muscle building and repair: Glycine is a building block for collagen, the protein that provides structure and support to your connective tissues, including muscles, tendons, and ligaments. Adequate glycine intake can aid in muscle recovery and growth.
- Energy production: Glycine works alongside other amino acids to convert glucose into energy. This process helps fuel your workouts and support overall physical activity.
- Improved sleep quality: Glycine acts as a precursor to neurotransmitters like serotonin, which plays a role in regulating sleep patterns. Ensuring sufficient glycine intake may contribute to better sleep quality, essential for muscle recovery and overall well-being.
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Beyond Protein: Unveiling the Diverse Benefits of Glycine:
While supporting muscle health is vital, glycine’s benefits extend far beyond the gym:
- Joint health: Glycine contributes to the production of glutathione, a powerful antioxidant that helps protect your joints from oxidative stress and may reduce joint pain associated with conditions like arthritis.
- Cognitive function: Studies suggest that glycine may play a role in improving memory, focus, and learning. This can be beneficial for athletes and individuals who require sharp mental focus during training and competition.
- Detoxification: Glycine acts as a precursor to glycine conjugate, a molecule that helps your body remove harmful substances like toxins and excess hormones. This process supports overall detoxification and may contribute to improved health outcomes.
Scientific evidence:
- A study published in the Journal of the International Society of Sports Nutrition found that glycine supplementation improved sleep quality and reduced fatigue in athletes. [Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10379184/]
- Research published in Nutrients suggests that glycine may help alleviate symptoms of joint pain and stiffness associated with osteoarthritis. [Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10379184/]
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Glycine in Your Diet: Food Sources and Supplementation:
The good news is that incorporating glycine into your diet is easier than you might think! Here are some excellent foods high in glycine:
- Meat, poultry, and fish: These protein powerhouses are naturally rich in glycine. Consider options like chicken breast, salmon, and lean beef.
- Dairy products: Milk, cheese, and yogurt are valuable sources of glycine alongside other essential nutrients.
- Legumes (beans, lentils): These plant-based sources of protein are packed with glycine, making them a great option for vegetarians and vegans.
- Seeds and nuts: Pumpkin seeds, sunflower seeds, and almonds are excellent sources of glycine and healthy fats, essential for a balanced diet.
- Some fruits and vegetables (e.g., spinach, kale): While not as rich as animal sources, certain fruits and vegetables contribute to your daily glycine intake.
Supplementation:
Magnesium glycinate is a popular form of glycine supplement known for its high absorption rate and potential benefits for sleep and relaxation. However, it’s crucial to remember that:
- Consulting a healthcare professional before starting any supplement is essential, especially if you have pre-existing medical conditions or take medications.
- Dosage recommendations can vary depending on individual needs. Always follow professional guidance and never exceed recommended dosages.
- Potential side effects like stomach upset or drowsiness may occur in some individuals.
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Safety Considerations and Tips:
Remember, responsible supplement use is key. Always prioritize consulting a healthcare professional before incorporating any new supplement into your routine, especially if you:
- Have pre-existing medical conditions.
- Are taking medications.
- Are pregnant or breastfeeding.
Dosage and potential side effects:
They will advise on appropriate dosages and potential side effects based on your individual health profile. While generally well-tolerated, glycine supplements might cause:
- Stomach upset: Start with a low dose and gradually increase to minimize this risk.
- Drowsiness: Be mindful of consuming glycine supplements close to bedtime, as they may induce sleepiness.
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6 FAQs About Glycine
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Do I need to supplement with glycine?
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Most individuals can meet their glycine needs through a balanced diet. However, athletes, individuals with sleep issues, or those following restrictive diets may benefit from consulting a healthcare professional about supplementation.
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What are the best foods high in glycine?
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Meat, poultry, fish, and dairy products are excellent sources. Legumes, seeds, nuts, and some fruits and vegetables also contribute to your daily glycine intake.
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What are the side effects of glycine supplements?
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While generally well-tolerated, glycine supplements may cause stomach upset or drowsiness in some individuals.
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Can I take glycine with other supplements?
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Always consult a healthcare professional before combining glycine with other supplements, as potential interactions can occur.
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Is glycine safe for pregnant or breastfeeding women?
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Insufficient research exists to definitively determine the safety of glycine supplements during pregnancy or breastfeeding. Consult a healthcare professional for personalized guidance.
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How much glycine should I take?
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Dosage recommendations vary depending on individual needs and health conditions. Never exceed the recommended dosage and always consult a healthcare professional for specific advice.
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Conclusion: Unleash the Potential of Glycine for Your Fitness Goals:
By incorporating glycine-rich foods and potentially considering supplementation under professional guidance, you can unlock a range of benefits that support your fitness journey. Remember, glycine is more than just a building block for protein; it’s a versatile amino acid that can contribute to:
- Improved muscle building and repair
- Enhanced energy production
- Better sleep quality
- Supported joint health
- Potentially improved cognitive function and detoxification
Embrace a holistic approach to your fitness and well-being. Explore incorporating glycine into your routine and consult a healthcare professional to discuss if supplementation could be a valuable addition to your personalized plan. Remember, consistency and a balanced approach are key to achieving your fitness goals and optimizing your overall health.
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