Ectomorph, Mesomorph, & Endomorph: Beginners Guide To Body Types
Have you ever wondered why some people seem to gain muscle easily, while others struggle to lose weight no matter how much they exercise? The answer may lie in their body type. There are three main body types: ectomorphs, mesomorphs, and endomorphs. In this beginner’s guide, we’ll explore each...
Healthy foods are more important than the type of diet to reduce heart disease risk!
- March 5, 2020
- Nutrition
People usually don’t understand how dieting can negatively affect their body if they stop taking proper nutrients! You may have heard about the Keto diet after which many people are going crazy and are confirming its guaranteed results! Well, you guys should know that Keto is no doubt an...
What Is A Pescatarian Diet?
- June 29, 2019
- Nutrition
Before the industrial revolution, specialized diets were something employed mostly for spiritual reasons. However, with a better understanding of biology and nutrition, they have, over the past century and a half, moved from just spiritual journeys, to ways of life to optimize fitness, and build a healthier body. That’s...
How to Create a Bodybuilding Diet
- March 22, 2019
- Nutrition
So, you want to look like a Herculean champion. To get that kind of body, you need to do more than train. You need to eat like a champ, too. Timing, macronutrients, and supplementation are all key components to a bodybuilding diet. Don’t worry, it’s not as regimented as...
Everything You Need to Know About SARMs
- March 1, 2019
- Nutrition
Selective Androgen Receptor Modulators, also known as SARMs, might sound like something fresh out of a science fiction novel, but that’s not the case. SARMs are real, effective, and an alternative to steroids. For bodybuilders, SARMs could be the key to unlocking true muscle building potential without any of...
What Is The Best Detox Diet To Lose Weight?
- July 8, 2018
- Nutrition
In today’s environment and majority of lifestyles, it’s hard to avoid coming across substances and chemicals that are foreign to our system. In defense, our body reacts in remarkable ways to protect itself from intruders. Normally, it’s the excretory organs like the liver, kidneys, skin, including the lungs that...
Amino Acids that Promote Growth
- June 24, 2018
- Nutrition
Ornithine What Is Ornithine? This is one of the amino acids that promote growth which is derived from arginine. Large quantities of which have successfully raised growth hormone levels in some studies. Bucci, et al, studied the effect of 40, 100 and 170 mg/kg of L-ornithine HCl on 12...
What To Look For In A Probiotic
- June 23, 2018
- Nutrition
What you should know about probiotics You might be surprised to learn that how you feel and even look every day is tied to your intestines. To maintain good health, your intestines must properly absorb nutrients and help eliminate waste and toxins. Your intestines, which lie between the...
Can Red Rice Lower Cholesterol?
- June 22, 2018
- Nutrition
Red rice gained its reputation by becoming one of the ingredients to contribute a healthy weight loss. Aside from that, its cholesterol-lowering effect is so valuable that it has become the top prescriptions of nutritionists and doctors to aid in therapeutic diet. You’ll be surprised at the some...
What Is Amino Acid Therapy?
- June 21, 2018
- Nutrition
Amino Acid Therapy for Cerebral Palsy The contribution in the development of cerebral palsy focuses on potentially modifiable factors during the neonatal period. Studies revealed that it has something to do with the excitable protein building blocks and their role in neurological injury. In preventing the permanent deficit...
What Is Allicin?
- June 20, 2018
- Nutrition
Overview A powerful antibiotic, allicin is an anti- fungal compound that is found in garlic. However, it does not mean that it can be found in its natural state. When it is chopped or crushed, the enzyme alliinase performs chemically thus converting it. Allicin may not a be a...
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A man with two hobbies. I’ve always had a passion for sportbikes and over the years became a gym rat. Join me through my journey of Fitness Vlogging, Motovlogging, and being a Self-proclaimed Iron Addict. Riding a 2004 Yamaha YZF-R6. Subscribe Like, Follow & Share because you can!