Nutrition Blog

Here's Where We Discuss Healthy Eating, Supplementation, and Dieting

How to Create a Bodybuilding Diet

So, you want to look like a Herculean champion. To get that kind of body, you need to do more than train. You need to eat like a champ, too. Timing, macronutrients, and supplementation are all key components to a bodybuilding diet. Don’t worry, it’s not as regimented as...

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Everything You Need to Know About SARMs

Everything You Need to Know About SARMs

Selective Androgen Receptor Modulators, also known as SARMs, might sound like something fresh out of a science fiction novel, but that’s not the case. SARMs are real, effective, and an alternative to steroids. For bodybuilders, SARMs could be the key to unlocking true muscle building potential without any of...

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What Is The Best Detox Diet To Lose Weight?

What Is The Best Detox Diet To Lose Weight?

In today’s environment and majority of lifestyles, it’s hard to avoid coming across substances and chemicals that are foreign to our system. In defense, our body reacts in remarkable ways to protect itself from intruders. Normally, it’s the excretory organs like the liver, kidneys, skin, including the lungs that...

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Amino Acids that Promote Growth

Amino Acids that Promote Growth

 Ornithine What Is Ornithine? This is one of the amino acids that promote growth which is derived from arginine. Large quantities of which have successfully raised growth hormone levels in some studies. Bucci, et al, studied the effect of 40, 100 and 170 mg/kg of L-ornithine HCl on 12...

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What To Look For In A Probiotic

What To Look For In A Probiotic

 What you should know about probiotics You might be surprised to learn that how you feel and even look every day is tied to your intestines. To maintain good health, your intestines must properly absorb nutrients and help eliminate waste and toxins. Your intestines, which lie between the...

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Can Red Rice Lower Cholesterol? | RunThaCity

Can Red Rice Lower Cholesterol?

 Red rice gained its reputation by becoming one of the ingredients to contribute a healthy weight loss. Aside from that, its cholesterol-lowering effect is so valuable that it has become the top prescriptions of nutritionists and doctors to aid in therapeutic diet. You’ll be surprised at the some...

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What Is Amino Acid Therapy

What Is Amino Acid Therapy?

 Amino Acid Therapy for Cerebral Palsy The contribution in the development of cerebral palsy focuses on potentially modifiable factors during the neonatal period. Studies revealed that it has something to do with the excitable protein building blocks and their role in neurological injury. In preventing the permanent deficit...

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What Is Allicin?

Overview A powerful antibiotic, allicin is an anti- fungal compound that is found in garlic. However, it does not mean that it can be found in its natural state. When it is chopped or crushed, the enzyme alliinase performs chemically thus converting it. Allicin may not a be a...

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