Hi Everyone! This is my first motovlog! I’m riding a 2004 Yamaha YZF-R6. Don’t forget to subscribe and comment!!
-
What Every Rider Should Know About Road Rash
Road rash isn’t a punchline to a joke about bad motorcycle handling or old video game. Road rash, also called “friction burn,” is a serious injury. The severity of the wound is measured by degrees, the same as you would a chemical or fire burn. Since the skin is the largest organ of our bodies, getting road rash opens you up to other vulnerabilities, such as infection. But there is more to understand about road rash than these points.
Let’s look at this serious injury that can happen to anyone and learn how to classify and treat various types of road rash.
The Different Types of Road Rash
Not every bout of road rash is created equal. There are three main types of road rash:
- Avulsion – the skin is scraped away. Sometimes fat, muscle, and even bone will be exposed.
- Compression – where the body is caught between two objects, such as the motorcycle and the road. This results in bruising, broken bones, and damaged muscle.
- Open wound – usually require stitches. Open wound road rash might even require skin grafting.
Aside from the 3 different types, there are 3 degrees of damage:
- First degree – the first layer of the skin is red. Does not require medical treatment and will heal well enough on its own.
- Second degree – the first layer of skin, known as the epidermis, is broken. There can be bleeding and debris stuck in the wound. Usually requires little medical treatment and can heal with no scarring or lasting damage.
- Third degree – skin has been peeled away, leaving tissue, fat and sometimes bone exposed. Victims often need skin grafting.
The degrees of the crash depends on factors such as the force of the impact with the ground, the type of surface where the crash takes place, and whether safety gear was equipped.
Road rash will often occur in places that come in contact with the abrasive surface, either when attempting to catch oneself or when rolling or getting dragged. The outside of the legs, knees, palms, thighs, shoulders, and face are usually where road rash occurs.
Complications of Road Rash
Seek medical treatment immediately if you experience any of the following with road rash:
- Severe pain
- Inability to move affected region
- Cuts on the face that are larger than a ¼ inch
- Cuts on the body that are larger than a ½ inch
- Bleeding doesn’t stop
- Gaping wound remains opened with you relax the body
- Fat is visible in the exposed tissues
- Road rash is paired with other injuries, including possible concussion or broken bones.
Any open wound should be treated with antibiotics within six hours. Otherwise, you are at risk of infection.
Treatment and Recovery From Road Rash
Depending on the severity of the road rash, you can oftentimes treat it yourself. In that event, do the following:
- Stop any bleeding.
- Wash your hands with soap and water.
- Rinse the wound thoroughly.
- Wash the wound with soap, water, and then use some witch hazel.
- Apply a topical antibiotic.
- Bandage the wound.
- Change the dressing.
Note: During the recovery, the skin will undergo healing from the deepest layers to the top. It might get scabs. Do not pick the scabs. Instead, continue changing the bandages and applying topical antibiotics. Once the oozing stops, you can use petroleum jelly to keep the skin supple and lessen the scarring.
If you end up going to the doctor because of a deep wound, the medical professional might recommend using ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), acetaminophen, or naproxen to deal with the pain.
Remember that because the skin has been opened by abrasion, you could be at risk for infection. Consider getting a tetanus shot. Tetanus boosters last 10 years, so if you had an injury where the epidermis or dermis of the skin has been injured, tetanus bacteria can enter the wound. At any time symptoms of infection begin, such as redness, swelling, warm or hot skin around the injury, tenderness, pain, or bloody ooze or yellowish pus, you could have an infection. Make sure to get to a doctor immediately.
Hopefully, you should now have an understanding of road rash and how serious it can be. Don’t ignore severe injuries after a fall. Drive safe and stay safe, so you can keep riding!
-
The Benefits of Yoga for Sportbike Riders
Sportbike riding, with its high speeds and sharp turns, demands a lot from riders. It requires not just physical strength and endurance but also mental focus and flexibility. This is where yoga, an ancient practice known for its physical, mental, and spiritual benefits, can play a pivotal role. Integrating yoga into your routine can offer sportbike riders numerous advantages, enhancing their riding experience and overall well-being.
Key Takeaways
- Enhanced Flexibility and Balance: Vital for maneuvering and maintaining posture while riding.
- Increased Core Strength: Supports proper riding posture and reduces fatigue.
- Improved Mental Focus: Essential for concentration and quick decision-making on the road.
- Stress Relief: Yoga’s meditative aspects can help riders unwind and relax.
- Injury Prevention: Regular practice strengthens the body and aids in recovery.
No products found.
Comparison Table: Yoga vs. Traditional Strength Training for Sportbike Riders
Aspect Yoga Traditional Strength Training Flexibility Significantly increases Limited increase Core Strength Builds through balance and posture Focuses on targeted muscle groups Mental Focus Enhances concentration and awareness Less emphasis on mental aspects Stress Relief High due to meditative practices Moderate, through physical exertion Injury Prevention High, with low-impact exercises Moderate, risk of overexertion Enhanced Flexibility and Balance
Yoga is renowned for improving flexibility. For sportbike riders, being flexible is crucial as it aids in maneuvering the bike more effectively and prevents muscle strains and injuries. Yoga poses or asanas stretch and elongate the muscles, increasing range of motion and making it easier to adopt the proper riding posture. Furthermore, balance is essential for sportbike riders, especially at high speeds and when taking tight turns. Yoga improves balance, which can help riders maintain control of their bike in challenging conditions.
Increased Core Strength
A strong core is vital for sportbike riders. It supports proper posture, helps manage the bike’s weight during turns, and reduces fatigue during long rides. Yoga poses are effective in strengthening the core muscles, including the abdominals, back, and pelvic muscles. A stronger core leads to better riding form, enhanced stability, and reduced risk of lower back pain, a common issue among riders.
No products found.
Improved Mental Focus and Concentration
Riding a sportbike requires undivided attention and quick decision-making. Yoga can enhance mental focus and concentration through meditation and breathing exercises (pranayama). These practices help calm the mind, reduce stress, and increase awareness, allowing riders to stay focused and react promptly to unexpected situations on the road.
Stress Relief and Relaxation
The thrill of riding a sportbike can be exhilarating, but it can also be stressful, especially after navigating through traffic or challenging routes. Yoga offers an effective way to relax and de-stress. The combination of physical poses, controlled breathing, and meditation promotes relaxation, reduces cortisol levels (the stress hormone), and improves overall mood.
Better Breathing Techniques
Proper breathing is essential for maintaining endurance and focus. Yoga teaches various breathing techniques that can help sportbike riders control their breath, even under physical exertion. Learning to breathe deeply and evenly can improve oxygenation, enhance energy levels, and ensure that muscles receive the nutrients they need to perform optimally.
Injury Prevention and Recovery
Regular yoga practice can help prevent injuries by improving flexibility, strength, and balance. Additionally, yoga can aid in the recovery process after rides or in the event of an injury. Gentle yoga poses can help alleviate muscle soreness, accelerate recovery, and prevent stiffness, making it easier for riders to get back on their bike.
No products found.
FAQs About Yoga for Sportbike Riders
-
How does yoga improve riding performance?
- Yoga enhances balance, flexibility, and mental focus, directly contributing to better riding techniques and endurance.
-
Can yoga reduce the risk of injuries from riding?
- Yes, by strengthening muscles, increasing flexibility, and improving balance, yoga helps prevent common riding-related injuries.
-
How often should riders practice yoga for the best results?
- Incorporating yoga 2-3 times a week can significantly benefit sportbike riders.
-
Are there specific yoga poses that are most beneficial for riders?
- Poses focusing on the core, legs, and back, such as the Plank, Warrior II, and Downward-Facing Dog, are particularly beneficial.
-
Can yoga help with post-ride recovery?
- Yes, gentle yoga can aid in muscle recovery, reducing stiffness and soreness after long rides.
-
Is yoga suitable for beginners or those new to fitness?
- Absolutely, yoga offers various levels of difficulty, making it accessible to beginners and seasoned athletes alike.
No products found.
Conclusion
For sportbike riders, incorporating yoga into their fitness regimen can lead to significant improvements in flexibility, strength, mental focus, and overall riding performance. Whether it’s through attending a yoga class, following online tutorials, or practicing at home, the benefits of yoga can help riders enjoy a more comfortable, focused, and enjoyable riding experience.
Sportbike riding is not just about the machine and the road; it’s also about the rider’s body and mind. Yoga offers a holistic approach to enhance both, ensuring that riders can tackle every curve with grace, precision, and ease.
For more insights into fitness and wellness for riders, visit RunTheCity’s Fitness Blog.
No products found.
-
Viking Cycle Bloodaxe Leather Motorcycle Jacket Review
When it comes to motorcycle jackets, you want something that balances the need to look like you own the road and enough protection to keep you from becoming part of the road. Viking Cycle, a brand based out of California, has been turning heads with their attention to detail and security in their full range of motorcycle clothing for men and women. The best part is the price tag.
“As an Amazon Associate I earn from qualifying purchases.”
Overview of the Bloodaxe Motorcycle Jacket
Out of the box, the Bloodaxe looks awesome and feels awesome. When the jacket first goes on, you’ll notice it’s a bit stiff—but it does loosen up with some wear, as good leather should. The zippers have solid construction, open and close smoothly, and lay well when you’re riding.
The biggest advantage of the Viking Cycle Bloodaxe isn’t the awesome name but the amount of storage. You won’t believe the amount of storage space you have with this jacket. There’s so much, it’s almost ridiculous.
There is a headphone wire system that you can feed into the collar of the jacket, earphone pockets, a media player pocket, cellphone pocket with 3 second access, 2 knife and pen pockets, an eyeglass pocket, a pocket designed to find a 10-inch tablet, extendable keyholder, and another pocket that can fit travel documents and your wallet. The pockets have a unique “no bulge” design, so even if you somehow managed to stuff every single compartment this jacket has, it will still look flat and sleek and not like a bubble jacket. Overall, it sits nice on the body and doesn’t feel stifling.
The sizing does run a little small. Someone around 5 foot, 10 inches, 180 pounds will fall into the M-L range, depending on how much you want to bundle up. If you take out the thermal lining or don’t want to wear a lot of clothing underneath, you might want to size down to prevent the jacket from floating on you.
“As an Amazon Associate I earn from qualifying purchases.”No products found.
No products found.
Specifications
(listed adapted from vikingcycle.com)
- Construction – Drum-dyed soft genuine cowhide leather (milled buffalo), padded shoulders, and Viking cycle level 1 removable “armor” on elbows and spine; two intake vents on the top of the shoulders and exhaust vents in the back
- External Storage – 2 zippered chest pockets, 2 zippered side pockets, and a single sleeve pocket
- Internal Storage – 2 secured zippered pockets and a secret compartment
- Adjustability – waist snaps and sleeve zippers
- Visibility – High viz stripes located on the back and shoulders
Pros
- Sag and wrinkle resistant
- Wind and water resistant
- Abrasion resistant
- A ton of hidden pockets on the internal side of the jacket
- CE marked armor in the back and shoulders – comfortable and stays in place while riding around
- Budget-friendly cost without a lack of quality and safety
- Stylish design
Cons
- Can be hot – the jacket has a thermal lining and is heavy, so it can be oppressive in the summertime even with the vents open. For that reason, it might not be ideal for moving in slower paced traffic;
- CE armor level could be higher.
Warranty Info
Viking Cycle offers a 1 year manufacturer’s warranty on all of their products. This means that any defects or imperfections that you find are covered. The warranty does not cover wear and tear or damages caused from improper care.
This might raise some questions about durability, since some production errors or faults can take a few days or weeks to appear.
If you start to notice something odd going on with the jacket that you didn’t cause, you can contact Viking Cycle at info@vikingcycle.com with the order number and a photo of the defect to get an exchange or refund.
No products found.
Conclusion
Honestly, for the quality of the jacket, you would expect to pay more for it than you do. The name might be a bit for metal than what this motorcycle jacket offers, but the sleekness of the design, paired with the sound construction and unheard of amount of storage makes it a clear winner. If you’re looking for a balance of style and safety without breaking your bank, I recommend the Viking Bloodaxe motorcycle jacket for your wardrobe.
Looking for more details about choosing motorcycle jackets and other riding gear? Then check out and subscribe to my YouTube channel today!
No products found.
No products found.
