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Mastering the Ride: How to Prevent and Treat Common Sportbike Injuries
The exhilarating rush of leaning into a corner, the wind whipping through your hair, and the undeniable thrill of commanding a powerful machine – these ...
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Ectomorph, Mesomorph, & Endomorph: Beginners Guide To Body Types
Have you ever wondered why some people seem to gain muscle easily, while others struggle to lose weight no matter how much they exercise? The ...
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Maximizing Muscle Growth: The Science of Bodybuilding
The Time Under Tension Principle I can attest to the importance of the time under tension principle in maximizing muscle growth. The tension principle states ...
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What is Hypertrophy?
So, you want a sculpted, muscular physique? First, ask yourself what your prime motivation for this is, because if it’s solely for aesthetic purposes, this ...
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Born Tough Gym Wear and Fitness Attire
There are scores of workout and fitness attire merchants out there. You could probably name a number of them right off the top of your ...
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The Best Hamstring Strengthening Exercises
The joke of skipping leg day is an old mainstay within fitness communities, and this is largely the result of leg exercises being harder to ...
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The Best Leg Exercises For Growth
What’s a winning physique? It’s surely not a dude with bulging shoulders and pecs strutting around on chicken legs. Look, a lot of guys avoid ...
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A 7-Step Process for Practicing Self-Care
Burnout is a real thing. It happens when you fill your cup too much and it overflows. It means you’ve worked too much, invested too ...
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Over 100 Motivational Fitness Quotes With Images
A Run Begins The Moment You Forget You Are Running Let’s Get Fit Focus On Being Healthy Not Skinny The Only Way To Finish Is ...
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How To Get Bigger Arms | Edge Fitness Arm Workout
Hey everyone! In this video it was arm day. For this workout video we decided to meet over at Edge Fitness in Deptford, NJ. As ...