Fitness Blog

Fitness Tips, Extreme Workouts, and Exercise Ideas

Mastering the Ride: How to Prevent and Treat Common Sportbike Injuries
Fitness

Mastering the Ride: How to Prevent and Treat Common Sportbike Injuries

The exhilarating rush of leaning into a corner, the wind whipping through your hair, and the undeniable thrill of commanding a powerful machine – these ...
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Beginners Guide To Body Types
Fitness

Ectomorph, Mesomorph, & Endomorph: Beginners Guide To Body Types

Have you ever wondered why some people seem to gain muscle easily, while others struggle to lose weight no matter how much they exercise? The ...
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Maximizing Muscle Growth: The Science of Bodybuilding
Fitness

Maximizing Muscle Growth: The Science of Bodybuilding

The Time Under Tension Principle I can attest to the importance of the time under tension principle in maximizing muscle growth. The tension principle states ...
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What is Hypertrophy?
Fitness

What is Hypertrophy?

So, you want a sculpted, muscular physique? First, ask yourself what your prime motivation for this is, because if it’s solely for aesthetic purposes, this ...
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Born Tough Gym Wear and Fitness Attire
Fitness

Born Tough Gym Wear and Fitness Attire

There are scores of workout and fitness attire merchants out there. You could probably name a number of them right off the top of your ...
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Fitness

The Best Hamstring Strengthening Exercises

The joke of skipping leg day is an old mainstay within fitness communities, and this is largely the result of leg exercises being harder to ...
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Fitness

The Best Leg Exercises For Growth

What’s a winning physique? It’s surely not a dude with bulging shoulders and pecs strutting around on chicken legs. Look, a lot of guys avoid ...
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Fitness

A 7-Step Process for Practicing Self-Care

Burnout is a real thing. It happens when you fill your cup too much and it overflows. It means you’ve worked too much, invested too ...
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Over 100 Motivational Fitness Quotes With Images
Fitness

Over 100 Motivational Fitness Quotes With Images

A Run Begins The Moment You Forget You Are Running Let’s Get Fit Focus On Being Healthy Not Skinny The Only Way To Finish Is ...
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How To Get Bigger Arms | Edge Fitness Arm Workout
Fitness

How To Get Bigger Arms | Edge Fitness Arm Workout

Hey everyone! In this video it was arm day. For this workout video we decided to meet over at Edge Fitness in Deptford, NJ. As ...
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