Fitness
What is Hypertrophy?
So, you want a sculpted, muscular physique? First, ask yourself what your prime motivation for this is, because if it’s solely for aesthetic purposes, this ...
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Fitness
Born Tough Gym Wear and Fitness Attire
There are scores of workout and fitness attire merchants out there. You could probably name a number of them right off the top of your ...
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Fitness
The Best Hamstring Strengthening Exercises
The joke of skipping leg day is an old mainstay within fitness communities, and this is largely the result of leg exercises being harder to ...
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Fitness
The Best Leg Exercises For Growth
What’s a winning physique? It’s surely not a dude with bulging shoulders and pecs strutting around on chicken legs. Look, a lot of guys avoid ...
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Fitness
A 7-Step Process for Practicing Self-Care
Burnout is a real thing. It happens when you fill your cup too much and it overflows. It means you’ve worked too much, invested too ...
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Fitness
Over 100 Motivational Fitness Quotes With Images
A Run Begins The Moment You Forget You Are Running Let’s Get Fit Focus On Being Healthy Not Skinny The Only Way To Finish Is ...
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Fitness
How To Get Bigger Arms | Edge Fitness Arm Workout
Hey everyone! In this video it was arm day. For this workout video we decided to meet over at Edge Fitness in Deptford, NJ. As ...
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Fitness
The Beginner’s Guide To Gaining Weight
There is only one magic formula to gaining weight and it requires that you eat more calories than your body burns. If you are finding ...
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Fitness
RunThaCity’s 300 Pullup Challenge: Ultimate Pullup Training
There is nothing that says you need to be big to be strong. Even if your build is thin, you can build muscle that gives ...
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Fitness
Why You Should Include Bent over Dumbell Rows In Your Back Workout
Bent over dumbbell rows should not be something you just toss into your back workout every now and then. This type of lift offers significant ...
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