The joke of skipping leg day is an old mainstay within fitness communities, and this is largely the result of leg exercises being harder to adhere to in the past. With less motility than arms, finding the right regime of easily-performed exercises for various leg muscles, especially the hamstring, can be something of a nuisance.
Today, we’re going to look at the best exercise routine for strengthening your hamstrings. Before we begin, it goes without saying that you want to balance these evenly, and never be excessive with speed, routine length, or the like. Injuring your hamstring can be excruciatingly painful, and can temporarily (or in rare cases, permanently) reduce or take away your ability to stand or walk.
How do I Know My Hamstring is Underfit?
If you already have a decent regime of general leg exercises, you may be unsure if you need to alter any of your routines to provide a better workout for your hamstrings. There are symptoms that can easily be picked up on, though.
- Cramping, Spasms, Charlie Horses – Charlie horses are very painful, uncontrolled contractions of muscles that are essentially a form of acute cramp. The most common Charlie horse that happens within the leg is in the calf muscle, or along the sole of the foot, but they can also occur in the hamstring and other upper leg muscles, if they’re not properly fit. It’s worth noting that this can also be a symptom of potassium or vitamin deficiencies as well, though if that’s the case, such problems will occur in other parts of the body as well.
- Gluteal and Upper Leg Fatigue – If walking, standing, squatting and other leg-related activities result in significant fatigue across the back of the upper leg, or the base of the gluteal area, this can be a sign that your current routines aren’t sufficiently exercising your hamstring, causing it to fatigue much more quickly than other muscle groups.
- Restless Legs – True restless leg syndrome is not what we’re talking about – that’s something that a physician should address immediately due to it being a symptom of much more severe problems than your workout routine. However, mild restlessness, which leg workouts should usually help to abate, can indicate some muscles not being properly worked, and your hamstring is a prime candidate for this.
Dangers
Let’s take a moment to talk about how important leg exercises are as a whole. On a cosmetic level, if you focus only on your upper body, you will look patently ridiculous. We’ve all seen those guys who spend all day lifting and bench pressing, but neglect their legs entirely. They look like cartoon characters!
But, on top of this, you also greatly increase your risk of knee and hamstring injuries, and these can have lasting or permanent ramifications, leaving you permanently walking with a limp, or experiencing significant pain.
It also makes squats much harder to do, as well as any practical lifting to carry or move heavier things.
Gender Doesn’t Matter
Something else we need to point out right now, is that this is just as important for women as it is for men. The same danger of leg injuries can happen if a woman’s hamstrings aren’t properly trained and well-exercised.
Equally, let’s all be honest. What kind of legs do most men prefer on a woman? Scrawny, neglected beanpoles? Or, is a woman with shapely, toned legs usually preferred? And, ladies, which would you prefer? Healthy, toned legs, or skinny, weak ones? It really matters for both sexes, equally.
You Don’t Need Crazy Equipment!
One last thing to point out, before we look at the six most effective exercises is, while having some decent equipment at your disposal does help, but you don’t need ridiculous, expensive and overwrought equipment to get a solid hamstring workout.
We live in a time that’s unrivaled historically in both fitness and nutrition sciences, as well as the elaborate equipment we can produce. This equipment is all well and good, but you really only need a few simple things, to get a full workout, including hamstring-targeting routines.
There are two routines we’ll look at that need some fitness equipment usually, but you can makeshift these if need be.
#1 – Romanian Deaflift
The Romanian deadlift is one of the simplest routines you can do. Simply hold a weighted barbell at shin level, arms straight, bending horizontally at the waist, and partially at the knee. Lift upward until your legs, waist, and arms are straight, the barbell at just below your pelvis. Hold, tightening your legs slightly, and lower back down in a controlled descent.
#2 – Barbell Back Squat
This is another simple exercise. Hold the barbell across the back of your shoulders, just at the base of the neck, elbows bent, palms outward. Have your legs apart so your feet are just past your shoulders.
Bend at the knees, outward, producing a spread-legged squat. Hold, and lift back up slowly. Remember proper squat form with this one.
#3 – Bulgarian Split Squat
This one should not be attempted by people with hip or knee trouble. Start with one leg bent at the knee, behind you on a bench. Hold weighted dumbbells at either side of your body. Bend your other leg at the knee and hip until it’s at a near sitting position, your leg on the bench at a J-like bend as a result.
Use some tension in the benched leg when returning to a standing position. Alternate between legs, evenly.
#4 – Glute-Ham Raise
This one is best served with leg press equipment. Lie face down, legs braced, cushion under your upper legs. Cross your arms across your chest, and lift yourself to a vertical position at the knees. Hold, and lower yourself back after a couple seconds. This is one of the most powerful (and fatiguing) hamstring exercises.
#5 – Leg Curl
This is the other exercise best suited with a weighted leg press. Lie face down, bracing the weighted lift just above your heels. Bend at the knee, as far as your leg and the weight will permit. Hold for about one second, and lower it back under muscle control.
#6 – Kettlebell Swing
This exercise is usually a “cooling down” or “finishing” routine, and is one of the higher kinetic impact exercises. This also works as a partial cardio exercise, so if your doctor has warned against excessive cardio, be wary of this one. Using ball weights, start bent horizontal at the waste (similar to the Romanain deadlift), the weights held back, between your legs. Bend up at the waist and the knee, swinging the weights in a parabola until your arms are almost level in front of you.
Swing back into the start position under control (don’t let inertia do it for you). Be extra careful on resuming the start position, that you don’t allow inertia to bring your arms at high speed into your groin – it doesn’t matter what your gender, that will hurt.
To learn more about hamstring exercises and other difficult group targeting routines, subscribe to my YouTube channel today. I have so many awesome things to show you!
-
Hybrid Athletes: The Ultimate Guide to Versatile Fitness
Ever wondered what it feels like to break free from the confines of a single sport and excel across multiple disciplines? Meet the hybrid athlete—a new breed of fitness enthusiasts who combine strength, endurance, and agility to reach peak physical condition. If you’re eager to push your limits and redefine what’s possible, this guide is your roadmap to becoming the ultimate hybrid athlete.
What Is a Hybrid Athlete?
A hybrid athlete is someone who doesn’t just dabble in different sports but strives to excel in all of them. Imagine crushing a marathon, dominating in the weight room by bench pressing your body weight, and tackling intense CrossFit workouts—all in the same week. Hybrid athletes are the Swiss Army knives of fitness, embodying versatility and adaptability.
Why Choose Hybrid Training?
Hybrid training offers a wealth of benefits that go beyond physical fitness:
- Enhanced Overall Fitness: Prepare your body for any challenge by developing strength, speed, and resilience.
- Mental Fortitude: Overcome mental barriers as you adapt to varied training modalities, boosting your confidence and willpower.
- Injury Prevention: Reduce overuse injuries common in single-sport training, even when sporting the best men’s workout joggers and safety gear.
- Continuous Engagement: Keep your workouts exciting and avoid plateauing by constantly introducing new challenges.
- Real-World Readiness: Be prepared for any physical demand life throws at you, from moving furniture to joining a spontaneous sports game.
The Science Behind Hybrid Training
According to a study published in the Journal of Strength and Conditioning Research, athletes who engage in combined strength and endurance training experience significant improvements in VO2 max and muscle hypertrophy compared to those focusing on a single modality. This synergy enhances overall performance and functional fitness.
Key Components of a Hybrid Training Program
To become a successful hybrid athlete, your training program should include the following elements:
1. Resistance Training
Build a solid foundation of strength with compound movements:
- Squats and Deadlifts: Develop lower body power and core stability.
- Bench Press and Overhead Press: Enhance upper body strength.
- Rows and Pull-Ups: Improve back strength and posture.
Aim for 2-3 strength sessions per week, focusing on progressive overload to continually challenge your muscles.
2. Endurance Training
Boost your cardiovascular capacity through varied endurance activities:
- Running and Cycling: Improve aerobic endurance.
- Interval Training: Enhance speed and anaerobic capacity.
- Swimming and Rowing: Engage different muscle groups while building stamina.
Incorporate 2-3 endurance sessions weekly, balancing intensity and duration to prevent overtraining.
3. Mobility and Flexibility
Maintain joint health and prevent injuries with regular mobility work:
- Dynamic Stretching: Prepare your body for intense workouts.
- Yoga: Improve flexibility and mental focus.
- Foam Rolling: Aid muscle recovery and reduce soreness.
Include mobility exercises 3-4 times a week to enhance performance across all activities.
4. Rest and Recovery
Recovery is where the magic happens. Prioritize:
- Sleep: Aim for 7-9 hours per night to facilitate muscle repair.
- Nutrition: Fuel your body with balanced meals rich in macronutrients and micronutrients.
- Active Recovery: Engage in low-intensity activities like walking or light swimming.
Schedule at least 1-2 full rest days per week to allow your body to rejuvenate.
Sample Weekly Hybrid Training Plan
Here’s a flexible plan to kickstart your hybrid training journey:
- Monday: Heavy Strength Training (Squats, Deadlifts)
- Tuesday: Endurance Session (Long-Distance Running)
- Wednesday: Mobility Work (Yoga Class)
- Thursday: Strength Training (Upper Body Focus)
- Friday: High-Intensity Interval Training (HIIT)
- Saturday: Endurance Session (Cycling or Swimming)
- Sunday: Active Recovery (Light Hike or Stretching)
Note: Adjust the plan based on your fitness level and goals. Listen to your body and modify intensity as needed.
Nutrition: Fueling Your Hybrid Lifestyle
Your diet is the cornerstone of your performance. Focus on:
Carbohydrates
Provide energy for your workouts with complex carbs:
- Whole grains (brown rice, quinoa)
- Fruits and vegetables
- Legumes
Protein
Repair and build muscles with high-quality proteins:
- Lean meats (chicken, turkey)
- Fish and seafood
- Plant-based options (tofu, lentils)
Healthy Fats
Support joint health and sustained energy:
- Avocados
- Nuts and seeds
- Olive oil
Don’t forget to hydrate! Aim for at least 3 liters of water daily, adjusting for activity level and climate. Include electrolytes during intense training sessions to maintain optimal performance.
Real-Life Success Story: Sarah’s Transformation
Sarah, a 35-year-old office worker, felt stuck in her fitness routine. She decided to embrace hybrid training, and within six months, she:
- Completed her first half-marathon
- Increased her deadlift max by 50%
- Improved her flexibility through regular yoga
“Hybrid training didn’t just change my body; it changed my life. I feel more confident, energized, and ready to tackle any challenge,” says Sarah.
Overcoming Common Challenges
Time Management
Solution: Plan your workouts in advance and consider integrating compound exercises that target multiple muscle groups.
Plateauing
Solution: Keep your body guessing by varying your routines and incorporating periodization in your training plan.
Lack of Motivation
Solution: Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and track your progress. Join a community or find a training partner for accountability.
Is Hybrid Training Right for You?
If you:
- Thrive on variety and new challenges
- Desire a balanced, all-around fitness level
- Enjoy pushing your mental and physical limits
Then hybrid training is your path to unlocking your full potential.
Ready to Become a Hybrid Athlete? Start Your Transformation Today!
Conclusion
Hybrid training is more than a workout regimen—it’s a lifestyle that fosters continuous growth and adaptability. By embracing this holistic approach, you’re not just preparing for a sport; you’re preparing for life. Remember, the journey of a thousand miles begins with a single step. Take that step today and discover the limitless possibilities that await you as a hybrid athlete.
Additional Resources
For personalized programs and community support, explore:
- FitnessFusion Training Programs
- Hybrid Athlete Nutrition Guide
- Psychological Strategies for Fitness Motivation
Frequently Asked Questions (FAQs)
Q: What exactly is hybrid training?
A: Hybrid training is a fitness approach that combines multiple training modalities, such as strength training, endurance activities, and mobility exercises, to develop a well-rounded athletic performance.
Q: Can I start hybrid training as a beginner?
A: Yes! Hybrid training can be customized to suit any fitness level. Beginners should start with foundational exercises and gradually increase intensity under proper guidance.
Q: How does hybrid training prevent injuries?
A: By varying your workouts and targeting different muscle groups, hybrid training reduces repetitive stress on specific muscles and joints, lowering the risk of overuse injuries.
Q: Do I need special equipment for hybrid training?
A: While access to gym equipment can enhance your training, many hybrid exercises can be performed with minimal equipment or bodyweight exercises, making it accessible to everyone.
Q: How should I adjust my nutrition for hybrid training?
A: Focus on a balanced diet rich in complex carbohydrates, lean proteins, and healthy fats. Proper hydration and electrolyte balance are also crucial to support intense training sessions.
Q: Is hybrid training suitable for weight loss?
A: Absolutely. Hybrid training’s combination of cardio and strength exercises can increase calorie burn, boost metabolism, and promote lean muscle mass, all of which support weight loss goals.
Q: How many rest days should I include?
A: It’s recommended to have at least 1-2 full rest days per week. Listening to your body is essential; if you feel excessive fatigue, consider incorporating additional rest or active recovery days.
Q: Can hybrid training improve my performance in a specific sport?
A: Yes. The versatility gained from hybrid training can enhance your overall athleticism, which may improve performance in your chosen sport by developing complementary skills and strengths.
Q: How do I stay motivated during hybrid training?
A: Set clear, achievable goals, track your progress, and consider joining a community or finding a workout partner. Varying your routine can also keep things interesting and engaging.
Q: Should I consult a professional before starting?
A: It’s advisable, especially if you have pre-existing health conditions or are new to exercise. A fitness professional can help tailor a program that suits your individual needs and goals.
-
What are The Benefits Of Deadlifts?
Did you know that deadlifts were once called “Romanian Deadlifts” and were used to test a person’s strength and character? Today, they remain a top choice for athletes, bodybuilders, and even celebrities like Dwayne “The Rock” Johnson, who credit them for building power and muscle.
This article delves beyond the hype to explore the what are the benefits of doing deadlifts, revealing the multifaceted benefits this exercise offers for both men and women, making it a valuable addition to any fitness routine.
Key Takeaways
- Deadlifts are a compound exercise that targets multiple muscle groups, offering a wide range of benefits beyond just building strength.
- They can improve athletic performance, increase bone density, enhance posture and core strength, boost metabolism, and foster mental toughness.
- Deadlifts are suitable for all fitness levels with various modifications available for beginners or those with limitations.
- Prioritizing proper form and safety is crucial to reap the benefits and avoid injuries.
Comparison Table: Conventional Deadlift vs. Sumo Deadlift
Feature Conventional Deadlift Sumo Deadlift Stance Shoulder-width apart Wider than shoulder-width Grip Overhand grip Double overhand or mixed grip Primary Muscle Groups Hamstrings, glutes, lower back Glutes, hamstrings, quads Benefits Overall strength development, improved core stability Emphasizes glute activation, suitable for individuals with limited hip mobility What are Deadlifts and How to Do Them Right:
Clear explanation: Deadlifts are a compound exercise that involves lifting a barbell off the ground from a standing position, engaging multiple muscle groups. They primarily target the hamstrings, glutes, and lower back, but also activate core muscles, shoulders, and forearms.
Step-by-step guide:
- Set up: Stand with feet shoulder-width apart, core engaged, and back straight. The barbell should be positioned in front of your shins, with hands gripping the bar slightly outside shoulder-width.
- Hinge at the hips: Keeping your back straight and core engaged, push your hips back as if you’re about to sit down. Lower the bar down your shins, maintaining a straight bar path close to your body.
- Lift with your legs: Once you feel a stretch in your hamstrings, drive through your heels to lift the bar back up to the starting position, keeping your core engaged and back straight.
- Squeeze your glutes: At the top of the movement, squeeze your glutes to fully extend your hips.
Addressing misconceptions: Deadlifts are often incorrectly labeled as dangerous for your back. However, when performed with proper form and appropriate weight, they can be a safe and effective exercise.
Remember:
- Start with lighter weights to perfect your form before increasing the load.
- Don’t round your back at any point during the movement.
- Seek guidance from a certified trainer if you’re unsure about proper form or have any pre-existing injuries.
Beyond Strength: Unveiling the Multifaceted Benefits of Deadlifts
While building strength is undeniably a key benefit of deadlifts, their true power lies in their diverse impact on overall fitness and well-being. Let’s explore some lesser-known advantages that go beyond the weight room:
- Enhanced Athletic Performance: Deadlifts are a staple exercise for athletes across various disciplines. They improve power, agility, and explosiveness by strengthening the posterior chain (glutes, hamstrings, lower back), which plays a crucial role in activities like jumping, sprinting, and changing direction quickly. A study published in the Journal of Strength and Conditioning Research found that athletes who incorporated deadlifts into their training program significantly improved their vertical jump height compared to those who didn’t.
- Increased Bone Density: Deadlifts, when performed with proper form, can stimulate bone growth and increase bone mineral density (BMD) in the lower back, hips, and spine. This is particularly beneficial for women as they are more susceptible to osteoporosis later in life. A study published in the Bone Journal showed that women who participated in a deadlift program for 12 weeks experienced significant improvements in lumbar spine BMD compared to a control group.
- Improved Posture and Core Strength: Deadlifts engage a multitude of muscle groups, including the core muscles responsible for stabilizing your spine and maintaining proper posture. By strengthening these muscles, deadlifts can help improve your posture, reducing hunching and slouching, and leading to better overall body alignment. A 2018 study in the Journal of Sports Science and Medicine found that deadlift training led to significant improvements in both postural awareness and core strength in healthy adults.
- Boosted Metabolism and Calorie Burning: Deadlifts are a compound exercise that activates multiple muscle groups simultaneously, leading to a higher metabolic demand compared to isolation exercises. This increased metabolic activity translates to burning more calories, even at rest, which can be beneficial for weight management and overall fitness goals. A study published in the Journal of Applied Physiology found that deadlifts resulted in a significantly higher post-exercise oxygen consumption (EPOC) compared to other exercises, indicating a greater calorie burn even after the workout is complete.
- Mental Toughness and Confidence: Mastering a challenging exercise like the deadlift can be incredibly rewarding, fostering a sense of accomplishment and boosting confidence in your physical capabilities. This mental toughness translates to other areas of life, teaching perseverance and resilience in the face of challenges.
Remember: These benefits are not just for men! Deadlifts offer a wide range of advantages for benefits of deadlifts for females as well. Numerous studies and personal experiences of female athletes and fitness enthusiasts highlight the positive impact of deadlifts on strength, athletic performance, and overall well-being.
what muscles do deadlifts target
- Gluteus Maximus: (Butt)
- Quadriceps: (Upper Front legs)
- Adductor Magnus: (Inner Thigh)
- Soleus: (Smaller part of your calf muscle)
- Hamstrings: (Upper back of legs)
- Gastrocnemius: (bigger part of your calf muscle)
- Erector Spinae: (lower back)
- Trapezius, upper: (upper neck muscles)
- Trapezius, middle: (middle neck muscles)
- Levator Scapulae: (the muscle from your jaw to your shoulder)
- Rhomboids: ( upper inner back muscles right below your neck)
- Rectus Abdominis: (abs)
- Obliques: (side abs)
Variations for All Levels
The beauty of deadlifts lies in their versatility. While the conventional deadlift is a fantastic exercise, there are numerous variations that cater to different fitness levels, goals, and individual needs. Here are a few popular variations:
-
Romanian Deadlifts (RDLs):
-
- Purpose: Primarily target the hamstrings and glutes, emphasizing hip hinge movement.
- Benefits: Excellent for developing hamstring flexibility and building lower body strength without straining the lower back. Suitable for beginners or those working on proper form.
- Progression: Start with bodyweight or light dumbbells and gradually increase the weight as your form and hamstring flexibility improve.
-
Sumo Deadlifts:
-
- Purpose: Targets the glutes and hamstrings while placing less stress on the lower back and core due to a wider stance.
- Benefits: Ideal for individuals with limited hip mobility or those looking to emphasize glute activation.
- Progression: Similar to conventional deadlifts, begin with lighter weights and focus on proper form before increasing the load.
-
Trap Bar Deadlifts:
-
- Purpose: Offers a more neutral grip position, potentially reducing strain on the wrists and forearms compared to the conventional deadlift.
- Benefits: Suitable for individuals with wrist or forearm limitations or those who prefer a more comfortable grip.
- Progression: Follow the same progression principles as the conventional deadlift, starting with light weights and gradually increasing the load as your strength improves.
Remember: These are just a few examples, and numerous other deadlift variations exist. It’s crucial to choose variations that align with your individual goals and limitations. Always prioritize proper form over weight, and don’t hesitate to seek guidance from a certified trainer if needed.
As you progress in your deadlift journey, you can safely transition between variations once you’ve mastered the basic movement patterns. Start with bodyweight or lighter weights for any new variation, focusing on proper form and technique before gradually increasing the load. Remember, consistency and proper form are key to unlocking the full potential of deadlifts and reaping their numerous benefits.
Safety First: Essential Precautions and Tips
Unlocking the full potential of deadlifts hinges on prioritizing proper form and safety. Remember, a well-executed deadlift with lighter weights is far more beneficial than attempting heavier weights with compromised form.
-
Mastering the Form is Paramount:
-
- Visuals are Key: Consider incorporating instructional videos or detailed images demonstrating proper form throughout the deadlift movement. This can significantly improve understanding and execution.
Seek Guidance: If you’re unsure about any aspect of the movement, don’t hesitate to consult a certified personal trainer or coach. They can provide personalized guidance and ensure you’re performing the exercise safely and effectively.
- Visuals are Key: Consider incorporating instructional videos or detailed images demonstrating proper form throughout the deadlift movement. This can significantly improve understanding and execution.
-
Warm-up and Cool-down are Non-Negotiable:
-
- Dynamic Warm-up: Before diving into deadlifts, engage in a dynamic warm-up routine that includes activities like light cardio, lunges, arm circles, and dynamic stretches. This prepares your body for movement and increases blood flow to your muscles, reducing the risk of injury.
- Static Cool-down: After your deadlift workout, don’t neglect a static cool-down routine. This includes stretches that target the major muscle groups involved in the exercise, such as your hamstrings, glutes, lower back, and core. This helps improve flexibility, reduce muscle soreness, and promote recovery.
-
3. Listen to Your Body:
-
- Start Light, Go Slow: Always begin with lighter weights, even if it feels easier than you anticipated. This allows you to focus on proper form and technique before progressively increasing the weight as your strength and confidence improve.
- Prioritize Form Over Weight: It’s tempting to push yourself and lift heavier weights, but remember, proper form is paramount. Lifting heavier weights with compromised form significantly increases the risk of injury. Don’t be afraid to reduce the weight if necessary to maintain perfect form throughout the movement.
- Respect Your Limits: Pay close attention to your body’s signals. If you experience any pain or discomfort, stop the exercise immediately. Consult a healthcare professional if the pain persists.
-
Seek Professional Guidance:
- Pre-existing Injuries: If you have any pre-existing injuries or limitations that might affect your ability to perform deadlifts safely, it’s crucial to consult a certified personal trainer or physical therapist. They can assess your individual needs and recommend modifications or alternative exercises that are safe and effective for you.
By prioritizing safety and incorporating these essential tips into your deadlift routine, you can ensure a rewarding and injury-free experience while reaping the numerous benefits this powerful exercise offers.
6 FAQs About Deadlifts
-
Are deadlifts dangerous?
- Deadlifts can be safe when performed with proper form and appropriate weight. However, improper form can increase the risk of injury. It’s crucial to prioritize form and seek guidance from a certified trainer if needed.
-
Can women benefit from deadlifts?
- Absolutely! Deadlifts offer numerous benefits for women, including improved strength, athletic performance, bone density, and overall fitness.
-
What are some common deadlift mistakes?
- Rounding the back, lifting with the legs instead of the hips, and using excessive weight are common mistakes that can lead to injury.
-
How often should I do deadlifts?
- The frequency depends on your individual fitness level and goals. Beginners can start with once or twice a week, while experienced individuals can perform them more frequently.
-
What are some good deadlift alternatives?
- If deadlifts are not suitable for you due to limitations or injuries, consider alternative exercises like Romanian deadlifts, lunges, or squats.
-
What are the best deadlift variations for beginners?
- Bodyweight deadlifts, Romanian deadlifts with light dumbbells, and sumo deadlifts with lighter weights are excellent options for beginners to learn proper form and build confidence.
Conclusion: Unleash Your Potential with Deadlifts
Deadlifts have rightfully earned their reputation as a powerhouse exercise. They go beyond building raw strength, offering a multitude of benefits that can significantly enhance your overall fitness and well-being. From improved athletic performance and increased bone density to enhanced posture, boosted metabolism, and mental toughness, deadlifts offer a well-rounded package for individuals of all fitness levels.
Ready to incorporate deadlifts into your workout routine? Even beginners can reap the rewards! Start with bodyweight or lighter weights, prioritize proper form above all else, and gradually increase the load as your strength and confidence improve. Remember, numerous variations exist, so don’t hesitate to explore and find the variation that best suits your needs and limitations.
Embrace the challenge of deadlifts. They may not be easy, but the journey of mastering this exercise and unlocking its potential is an empowering and rewarding experience. So, unleash your inner champion, embrace the power of deadlifts, and watch your fitness journey soar to new heights!
-
Born Tough Gym Wear and Fitness Attire
There are scores of workout and fitness attire merchants out there. You could probably name a number of them right off the top of your head. Some of these manufacturers and designers make workout clothing that is, frankly, not making the cut. Or its too expensive and restrictive to really make purchasing it worthwhile.
But if you’re looking for a new style for the gym that looks sharp without weighing you down or getting in the way of your movement, then you should check out Born Tough.
About Born Tough
Born Tough (BT) is a new brand. A new style. These are people who are making clothing for the modern day warrior, from the recreational runners to the elite athletes. As long as you want functional clothing for your functional fitness, then you are ready to make a switch to clothing that accelerates your training instead of holding you back.
This brand is going to be direct competition for other brands like GymShark and VQFit.
Born Tough makes minimalist exercise gear that tackles the old-age concept that sportswear should be baggy, disproportional or, on the other hand, clingy and uncomfortable. The clothing is designed for all body types and fits like a second skin. This allows both men and women to bend, twist, dance, jump, and run without needing to think about how they look. Born Tough clothing is stylish yet subdued, so you look ready for the gym, coffee, lounging, or travel all the time.
What makes Born Tough clothing a clear competitor in today’s market, however, is not just the look and feel. The designers have paid extreme attention to the details, including the need for technology. A lot of exercise clothing continues to ignore pockets deep enough for cell phones and mp3 players, headphone wires, and the like. Born Tough clothing integrates these features into their designs, so you can keep your important tech close without getting literally wrapped up in it.
A Look At Born Tough Products
Born Tough is just getting started, but they have already accumulated an array of merchandise for men and women that can fill your wardrobe.
I checked out the Born Tough Core Fit Short Sleeve, made with BT’s signature “Swift fabric,” which makes it lightweight and breathable for intense workouts in the gym. I tried it on and the fit is perfect. There’s nothing I would change about the construction, styling, or sizing. The shirt has an overlay, so it looks seamless. Additionally, the extended scallop hem prevents any embarrassing bunches or riding up from happening as you do your squats and other lower body exercises. Twists and turns couldn’t make this shirt ride up either.
Here’s a glimpse at the features of the Core Fit t-shirt:
- True to size
- 93% cotton and 7% modal spandex
- Flatlock seams
- Extended scallop hem
- 3M reflective logo on the back
- Ideal for a base layer
- Stretchable, breathable, and lightweight
- Minimalist design
- 30-day money back guarantee on all products
Presently, there’s more for men than for women. Men can look at a number of tops, bottoms, sleepwear, hoodies, and sweatshirts. Women have hoodies and sweatpants that come as a track set or separately. The inventory is growing, though, so there is bound to be more options for women in the future.
You can also get free shipping and free returns, too.
Final Thoughts
New brands who try to reshape the face of the fitness apparel industry always bring some excitement to the table, but Born Tough is already making a statement. The quality of the gear, the decent price, and the attention to detail are three things that make these products a smart purchase.
You don’t want miss what this company has in store.
Looking for more info and tips on fitness apparel? Then head over to my YouTube channel and hit the subscribe button. There’s plenty of videos for you to get and stay informed about what’s new in fitness.
