Red rice gained its reputation by becoming one of the ingredients to contribute a healthy weight loss. Aside from that, its cholesterol-lowering effect is so valuable that it has become the top prescriptions of nutritionists and doctors to aid in therapeutic diet. You’ll be surprised at the some of the facts about red rice as we give you the 5 things you need to know about how red rice can lower cholesterol.
This rice is actually a product of yeast.
Red rice is a product of yeast called Monascus Purpureus. These organisms are grown on rice which are responsible for its dark-red color. In fact, this kind of yeasts are cultivated and extracted to make a product known to lessen cholesterol in the body.
This is a natural alternative to cholesterol-lowering drugs.
Due to the action of Monascus Purpureus, red rice is also known to be a perfect alternative to treat health conditions related to cholesterol. It is now prescribed by doctors to be a good remedy for mild symptoms of high-cholesterol problems, as a natural alternative to medicines. If you are one of the people who would like to opt for this natural medicine, visit your physician for more details. There are certain safety precautions in its alternative usage because it may interact with other drugs and substances.
The proven effects to avoid muscle pains.
In recent studies, it has been found out that the red rice actually reduce risks of muscle pains, medically known as myalgia. This symptom usually is experienced by patients who take medications to lower the low-density lipoprotein (LDL). According to the study, patients who are taking this type of medication experience lower incidence of myalgia when replaced with red rice.
Amazing benefits to gastric problems.
The use of red rice has been around in ancient times where China discovered its potent benefits to health. Red rice has mild healing benefits to many gastric problems including diarrhea and indigestion. Other benefits include improved spleen function, increase blood circulation, good digestion and absorption.
Red rice cholesterol has its own method for weight management.
Since it aids in lowering levels of cholesterol, it goes to say that red rice is also a good aid to lose weight. With its natural nutrients and fiber, more toxins are washed out while it continues to help the body attain a regular bowel movement.
These are the top 5 things you should know about how red rice can lower cholesterol. Among these benefits, there is always one that fits the body’s needs. With its holistic way in taking care of the body, it is no wonder why this ingredient has been creating buzz in the wellness industry. Although these are said to be natural and effective, there are also safety issues that go along with it. In fact, health professionals warn people to take extra precaution in using these products as they contain potent substances that may be detrimental to one’s overall health. To be safe than sorry, be sure to get an approval of your doctor before incorporating red rice to your lifestyle.
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By JPalmer — 10 months ago
A powerful antibiotic, allicin is an anti- fungal compound that is found in garlic. However, it does not mean that it can be found in its natural state. When it is chopped or crushed, the enzyme alliinase performs chemically thus converting it.
Allicin may not a be a very steady complex because it slowly disintegrates when it stands and is quickly damaged when cooked. Good thing about it is that it will do a large contribution medicinally, it fights artiosclerosis. It also has the ability to dissolve fats as well as an antioxidant to some extent.
Dubbed as Mother Nature’s insecticide, allicin was discovered in 1944 by Chester John Cavallito who primarily recognized its antimicrobial activity. It has a patent for its antifungal activity in test tubes. Albeit, there were no clinical test that were performed and was never developed into a commercial drug because of its absorption inability and foul smell.
There are some manufacturers who attempted to prevent its typical loss so that it would not come together only until after consumption in the hope of producing it inside the body.
It is done by measuring the additional water to garlic products that contain both alliin and alliinase to identify how much has been produced. But it then revealed that actual chemical reaction inside the body is a whole lot different as that being done in a test tube. The intestinal conditions hamper its absorption because the belly acid wrecks aliinase and intestinal fluids and depletes the amount created.
The enzyme that catalyzes the conversion of alliin called alliinase, has been discovered to be irreversibly neutralized to more than lower than pH3, an acidic environment found in the stomach.
Allicin is actually not bioavailable. There was a study conducted wherein 25 participants consumed a big portion approximately 90, 000 micograms versus crushed raw garlic of ten cloves. It showed that not a trace could be detected in both the blood and urine after 1 to 24 hours of intake.
Because of its towering reactivity, allicin was revealed to be entirely metabolized in the liver. If it could have reached the blood, it would have illustrated alterations into other compounds within five minutes. Also, in the method, it could have corrode the cells in the blood that brought about them to drop the capability in carrying oxygen.
Prior to that, allicin is quickly metabolized in the blood and tissues of human beings. It is doubtful however, if it contributes to any other actions in the body such as antithrombotic or better known as, blood thinning.Post Views: 1,104
By JPalmer — 10 months ago
What Is Ornithine?
This is one of the amino acids that promote growth which is derived from arginine. Large quantities of which have successfully raised growth hormone levels in some studies. Bucci, et al, studied the effect of 40, 100 and 170 mg/kg of L-ornithine HCl on 12 bodybuilders. Twenty- five percent of the subjects experienced significant increases in serum growth hormone levels at the two lower doses. In the other hand, half the subjects illustrated an increase in growth hormone at the highest dose.
What Is Arginine?
Arginine is an semi-essential amino acid and is present in the proteins of all life forms. It is classified as a conditionally essential or semi-essential amino acid because under normal conditions the body can produce sufficient quantities of amino acid arginine to meet physiological demands. However, in times of stress conditions such as wound healing and trauma, the body might not be able to manufacture enough. In these cases, amino acid arginine becomes essential and is very important to ensure sufficient dietary intake of the amino acid to meet the increased physiological demands shaped by these conditions.
What Does L-Arginine Do?
Arginine although not an essential amino acid, is a vital one. In addition to contributing in protein synthesis, it plays a number of other important roles in the body. Arginine’s primary function entails the metabolism of proteins and nitrogen. It also detoxifies ammonia formed during nitrogen catabolism of amino acids through the formation of urea. It is also a forerunner in the formation of polyamines, creatine, nitric oxide, proline, glutamate, agmatin, and the arginine-containing tetrapeptide tuftsin which is believed to be an immunomodulator. Arginine is also a glycogenic amino acid. If needed by the body, it can be converted to D-glucose and glycogen or can be catabolized to manufacture biological energy.
Arginine when taken in high doses stimulates pituitary release of growth hormones, prolactin and pancreatic release of glucagon and insulin. It is also used as an immunonutrient in parenteral and enteral nutrition to aid improvement of the immune status of those suffering from burns, sepsis, and trauma.
L-Arginine Rich Foods
Arginine is predominately manufactured in the kidney. It is a main intermediary in the Krebs-Henseleit urea cycle. A much smaller amount of this amino acid is synthesized in the liver. The normal dietary intake of arginine is 3.5 to 5 grams daily and most dietary arginine comes from animal and plant proteins. Arginine of small amounts can be found in vegetable juices and fermented foods, such as yogurt and miso. Plant proteins such as soy proteins and other plant proteins are richer in arginine than animal proteins which are richer in lycine. Arginine can also be found in dairy products, meat, poultry, nuts, fish, and chocolate. Other natural sources of arginine are brown rice, raisins, popcorn, and whole-wheat products.
Benefits of L-Arginine
Arginine has a maximum potential in preventing or reducing cardiovascular diseases, by stimulating a compound that relaxes the blood vessels called nitric oxide. It is also used to enhance memory, eliminate depression, improve sleep, control stress, prevent aging, relieve arthritis, manage allergies, promote hair growth, cure impotence, fight cancer, reduce herpes, combat fatigue, and stimulate the immune system. The normal supplemental dosage of arginine per day is 2 to 8 grams.
Does L-Arginine Help Muscle Growth?
Investigated in numerous studies with conflicting results, this is one of the amino acids that promote growth. Take for example, in one study, 6 subjects were given 6 grams of arginine. They all experienced a 100% increase in plasma levels without any growth hormone release. Other researchers administered it to 12 young and 5 elderly non-obese adults, all of whom had a body mass of less than 30. The subjects participated in three trials: resistive weight-lifting exercise with no placebo, 5 grams of arginine supplementation prior to exercise and 5 grams of oral L-arginine only.
What Is Lysine?
Lysine is an essential amino acid which is vital to human health but cannot be synthesized by the human body. This is the reason why amino acid lysine must be obtained from your food diet. Amino acids are the building blocks of proteins and proteins are greatly needed by the body for muscle growth. Lysine plays an important role in the production of a nutrient that is responsible for converting fatty acids into energy and helps lower cholesterol.
What Does Lysine Do?
Lysine also shows to help the body in absorbing and conserving calcium. It also plays a vital role in the formation of collagen, an important substance for the bones and connective tissues that includes the skin, cartilage and tendon.
Insufficient lysine in the diet may cause health problems such as kidney stones that may develop other health problems including loss of appetite, nausea, dizziness, fatigue, agitation, slow growth, anemia, reproductive disorders, and bloodshot eyes. However, it is very rare to get insufficient amounts of lysine through the daily diet. Lysine deficiency would normally only apply to vegetarians and certain athletes who are in frequent vigorous exercise. Vegetarians would get the best source of lysine in legumes such as peas, lentils, and beans.
In foods such as pastries, cookies, doughnuts, and cereals, the browning reaction involves lysine. In this process of lysine and sugar being combined makes it in a way difficult for the body to absorb lysine, resulting to low lysine intake in cereals and baked goods diet. Good food sources of lysine are those foods rich in protein which includes meat, cheese, nuts, eggs, certain fish, soybeans, fenugreek seed, and spirulina.
What Is Lysine Used For?
Lysine can be used in the treatment of genital and mouth lesions caused by herpes simplex virus as well as shingles caused by herpes zoster viruses. Lysine supplements taken can speed up recovery time and reduce the possibility of repeated breakouts of the herpes infection. Amino acid lysine also improves the absorption of calcium from the digestive tract and avoids loss of calcium in the urine, which some researchers have speculated that bone loss associated with osteoporosis can be prevented through the help of lysine. In studies where lysine has been combined with arginine showed that it increases the activity of bone-building cells and improves production of collagen.
Some forms of lysine or lysine bound to anti-inflammatory medications may help ease pain following an episiotomy, a medical procedure performed during labor that is a procedure of cutting the vaginal area to enlarge the vaginal opening and facilitate delivery. Lysine of these forms may also relieve painful periods and migraine headaches.
How Much Lysine To Take
Most people need about 1 gram of lysine per day. For athletes and people recovering from major injuries such as burns may be required a greater amount.
Does Lysine Promote Muscle Growth?
One of the amino acids that promote growth, lysine may work to release growth hormone. In a study of 15 healthy male subjects, there was a
separate consumption of lysine as single nutrients did not significantly increase growth hormone compared to the baseline. In another study of normal young males, oral administration of 1,200 milligrams of L-lysine did not raise serum growth hormone levels.
What Is Glycine?
Glycine is a protein amino acid that can be found in the protein of all life forms and is important in the body’s construction of proteins. Glycine is the simplest amino acid in the body that is not optically active. In contrast to other amino acids, glycine can be found in both enzymes and proteins. Although glycine is found mostly in proteins, glycine is also found in plants. It is estimated that the normal diet should include two grams of glycine daily.
What Does Glycine Do?
Since amino acid glycine can be sufficiently produced by the body to meet physiological requirements, it is considered a nonessential amino acid. However, it is of key importance in the synthesis of proteins, purines, peptides, nucleic acids, porphyrins, hemoglobin, creatine, glucose, one-carbon fragments, L-serine, adenosine triphosphate (ATP), and other amino acids.
Amino acid Glycine performs as an inhibitory neurotransmitter in the brain and spinal cord. It plays vital roles in the method of prevention for muscular degeneration, repair of damaged tissues located throughout the body, and improvement of glycogen storage. Glycine is an important amino acid because if needed, it will synthesize and convert from serine and threonine to fulfill its physiological processes.
Glycine is a solid water-soluble substance that has a sweetish taste and is also known as amino acetic acid, glycocoll, sucre de gelatine, and aminoethanolic acid. Its one-letter abbreviation when spelling out protein structures is G and its IUPAC abbreviation is Gly.
Glycine Rich Foods
Glycine can also be found in natural food sources. Natural food sources containing high amounts of glycine includes fish, beans, dairy products, and meats. Here are food sources of glycine that are based on a serving size of 100 g and the amount of glycine contained is expressed in milligrams:
- Seaweed, spirulina (dried) 3100 mg
Nut and Seed Products
- Seeds, cottonseed meal (partially defatted, glandless) 2380 mg
- Seeds, sunflower seed flour (partially defatted) 3080 mg
- Seeds, sesame flour (low-fat) 3430 mg
- Seeds, pumpkin and squash seed kernels (roasted without salt) 2410 mg
- Soy protein concentrate (produced by alcohol extraction) 2690 mg
- Peanut flour (defatted) 3150 mg
- Soy protein isolate (potassium type) 3600mg
- Soy protein concentrate (produced by acid wash) 2690 mg
- Soy protein isolate 3600 mg
Shellfish and Finfish Products
- Fish, cod, Atlantic (dried and salted) 3010 mg
- Chicken, broilers or fryers, skin only (cooked, roasted) 3250 mg
- Turkey, all classes, skin only (cooked, roasted) 3140mg
- Turkey, young tom, skin only (cooked, roasted) 3210 mg
- Beef, cured, breakfast strips (cooked) 2610 mg
- Pork, fresh, variety meats and by-products, ears, frozen (Cooked, simmered) 3140 mg
- Pork, fresh, variety meats and by-products, ears, frozen (raw) 4400 mg
Veal, Lamb, and Game Products
- Veal, variety meats and by-products, liver (cooked, braised calf liver) 2290 mg
Luncheon Meats and Sausages
- Beef, cured, corned beef, canned 2260 mg
Egg and Dairy Products
- Egg, white (dried) 2840 mg
- Snacks, pork skins (plain) 11900 mg
- Gelatins, dry powder (unsweetened) 19100 mg
- Gelatin, drinking, orange flavor (powder) 9670 mg
Does Glycine Promote Muscle Growth?
It may be the non- essentials but this is also one of the amino acids that promote growth. Glycine is contained in gelatin protein and is an important component of collagen. Although much of the early research revolved around its ability to increase strength in athletes, more recent studies have documented that it can indeed raise growth hormone levels in humans. As a matter of fact, researchers have concluded that the explanation why it has been found to increase muscle strength in many studies may be the result of its growth-hormone-boosting capabilities.
What Is Glutamine?
Glutamine is an amino acid that allows for improved immune system and brain function, balanced blood sugar levels, digestive tract health, and increased muscle mass.
What Is Glutamine Used For?
Glutamine is used as fuel for immune system and intestinal cellular replication. Maintaining the proper levels of glutamine supports immune system activity while strengthening the intestinal lining. In addition to this, glutamine is important to replenishing glycogen (stored energy) in muscle tissue, and maintaining muscle mass and strength.
Glutamine also plays an important role in maintaining healthy brain function as a source of energy for the nervous system, a key factor in the production of brain neurotransmitters, and an ammonia detoxifier.
Does Glutamine Promote Muscle Growth?
An abundant protein block- builder, this is one of the amino acids that promote growth. Glutamine is the most copious in human muscle and plasma. It directly regulates both the production and wearing-down of protein and immune cell activity. When about nine healthy subjects consumed two grams of oral glutamine 45 minutes after a light breakfast, there were eight out of the nine that subjects experienced elevated plasma growth hormone within 90 minutes. These findings demonstrate, the study authors wrote, that a surprisingly small oral glutamine load is capable of elevating hormones for development.Post Views: 1,079
By JPalmer — 2 months ago
Selective Androgen Receptor Modulators, also known as SARMs, might sound like something fresh out of a science fiction novel, but that’s not the case. SARMs are real, effective, and an alternative to steroids. For bodybuilders, SARMs could be the key to unlocking true muscle building potential without any of the serious side effects connected to steroid usage.
Here is everything you need to know about Selective Androgen Receptor Modulators, including what they are and why they work.
What Are SARMs?
SARMs is an acronym for Selective Androgen Receptor Modulators. A SARM is a drug that is a chemical twin to anabolic steroids. Though SARMs are thought to be new in the bodybuilding world, these drugs have been around since the 1940s. Currently, there are a few SARMs available legally on the market, such as:
- Ostarine (MK-2866 or GTx-024)
- Ligandol or Anabolicum (LGD-4033)
- Andarine (GSX-007 or S-4)
- Cardarine (GW-501516)
- Nutrobal (MK-677)
- Testolone (RAD-140)
What are those weird code names, you ask? The truth is that, while SARMs can be bought, they haven’t been approved for medical application, so no generic names have been affixed to them yet. This doesn’t mean SARMs are dangerous. More on that in the next section.
Also, some of the SARMs in the list are not literal SARMs. Cardarine is a PPAR receptor agonist; and Nutrobal is a growth hormone secretagogue, which helps with the release of growth hormones.
How Do SARMs Work?
To understand how SARMs work, we need to briefly look at how hormones, namely androgens, function. Androgens are the hormones responsible for masculine qualities, like facial hair, muscles, and lower body fat levels). The best known androgen is testosterone.
The body regulates the production of androgens, because imbalances are a double-edged sword. On the positive side, the more androgens you have, the faster muscles grow. On the downside, you can suffer from acne, oily hair, cysts, elevated blood pressure, testicular atrophy, and so on. This is why steroid usage is so dangerous.
SARMs, on the other hand, only focus on muscular growth by:
- Focusing on muscle and bone, not the prostate, brain, and liver like steroids
- Avoiding the breakdown of molecules, like DHT and estrogen
- Avoiding conversion into 5-A reductase, which also converts into DHT, the cause of unwanted side effects
This means at SARMs work like growth hormones without impacting the body like an over-saturation of androgen hormones would.
What Are The Benefits of SARMs?
Whether you are a bodybuilder trying to get over a plateau, a recreational gym-goer, a fitness enthusiast, or an elite athlete, SARMs have a number of benefits that greatly outweigh more controversial methods, like steroids.
- Increase lean body mass
- Prevent muscle loss (catabolism) during cutting
- Accelerate rehabilitation after injuries
- Decrease recovery time
- Increase fat loss
- Increase muscular endurance
- Decrease overall fatigue
- Regulate your libido
- Be used safely by females
SARMs are better than steroids for the following reasons:
- Orally taken, not injected
- No liver toxicity from methylated compounds
- Doesn’t change to dihydrotestosterone (DHT)
- Doesn’t change to estrogen
- Doesn’t inhibit HPTA or cause a reduction in LH or FSH (hormones)
- Completely legal
- Virtually undetectable
Another benefit to SARMs is that the side effects are minimal. You rarely have to worry about negative effects. However, you should always do your research on the brand of SARM you want to use to make sure no negative side effects, like suppressed testosterone, have been reported. Don’t use SARM S-23 for this very reason.
How To Use SARMs
SARMs can be used several ways, depending on your goals. Bulking, cutting, and weight loss cycles can all benefit. Most SARM formulas come in triple stacks, since many of the compounds are multi-faceted and have a synergistic relationship with one another.
For example, if you want to bulk with SARMs, you might use andarine, ostabolic (ostarine) and testolone for 12 weeks. The typical dose is 10-25 mgs a day of each SARM. You should never go above 25 milligrams per dose.
For cutting, use andarine (S-4), which has fat burning effects.
To gain strength, andarine (S-4), anabolicum (LGD), and cardarine (GW) are a triple stack that works well for recomposition. Again, the usual dosage is 12 weeks. Then, you taper off.
In short, SARMs are growing in popularity with the bodybuilding community, because this supplement has shown an ability to accelerate anabolism in muscles, prevent catabolism, accelerate recovery, and are much safer than steroids. If you’re looking for a change or want to unleash the potential of your muscles, SARMs are worth a try.
Have thoughts on SARMs? Share your thoughts!
Did you enjoy this article about SARMs? Then head over to my YouTube channel, where you can informative videos that cover bodybuilding-related topics like this one.Post Views: 228