Fitness Blog

Fitness Tips, Extreme Workouts, and Exercise Ideas

A 7-Step Process for Practicing Self-Care

Burnout is a real thing. It happens when you fill your cup too much and it overflows. It means you’ve worked too much, invested too much, given too much, been used too much and cared too much. The one thing you didn’t do enough of was take care of...

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Over 100 Motivational Fitness Quotes With Images

Over 100 Motivational Fitness Quotes With Images

A Run Begins The Moment You Forget You Are Running Let’s Get Fit Focus On Being Healthy Not Skinny The Only Way To Finish Is To Start A Little Progress Each Day Adds Up To Big Results Eye Of The Tiger Find The Fighter In You Run For Fun...

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How To Get Bigger Arms | Edge Fitness Arm Workout

How To Get Bigger Arms | Edge Fitness Arm Workout

Hey everyone! In this video it was arm day. For this workout video we decided to meet over at Edge Fitness in Deptford, NJ. As many of you know, we love to superset our workouts, especially our arm workouts. This means every time we complete a set of bicep...

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The Beginner’s Guide To Gaining Weight

The Beginner’s Guide To Gaining Weight

There is only one magic formula to gaining weight and it requires that you eat more calories than your body burns. If you are finding it difficult to gain weight despite the fact you think you eat a lot, it is possible you are not creating a calorie surplus....

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300 Pullup Challenge: Ultimate Pullup Training

RunThaCity’s 300 Pullup Challenge: Ultimate Pullup Training

There is nothing that says you need to be big to be strong. Even if your build is thin, you can build muscle that gives you more strength. Your size is no indication of how strong you actually are. One way to build better muscle is by mastering the...

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Why You Should Include Bent over Dumbell Rows In Your Back Workout

Why You Should Include Bent over Dumbell Rows In Your Back Workout

Bent over dumbbell rows should not be something you just toss into your back workout every now and then. This type of lift offers significant benefits, something you know if you are doing one-arm dumbbell rows already. If you are not, the following will explain why they are one...

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How To Improve Your Squat With Box Squats

How To Improve Your Squat With Box Squats

Squats are an important part of any workout, not only building leg muscles but also quadriceps, hamstrings and calves. They also provide an anabolic aspect to your workout, improving overall muscle building. If you have realized how important squats are in your workout, you may be surprised to learn...

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What are The Benefits Of Deadlifts?

Although squats are one of the best size-building exercises, the deadlift can actually build more major muscle groups and create a stronger physique. One of the main reasons the deadlift is so beneficial is the core strength it builds as your core is a critical health component. In almost...

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