How To Get Bigger Arms | Edge Fitness Arm Workout

Hey everyone! In this video it was arm day. For this workout video we decided to meet over at Edge Fitness in Deptford, NJ. As many of you know, we love to superset our workouts, especially our arm workouts. This means every time we complete a set of bicep exercises, we perform a complementary triceps exercise. It’s the best way to get the blood flowing! You can perform this workout by yourself, but it’s a tougher workout when you have partners. Pushing to the limit, less time between sets.

Don’t get hung up on the amount of weight. Feel free to reduce the weight and keep the reps high.

How To Get Bigger Arms Workout

  • Easy curl bar (20 Reps) Superset with 4 sets of Skull crushers (20 Reps)4 Sets

    Try to perform these with as little rest as possible between sets.
  • Incline curls4 Sets

    10 to 15 Reps
  • Overhead triceps extensions4 Sets

    15 to 20 Reps
  • Dumbbell curls high reps (30 Reps)4 Sets

    10 Regular Curls, 10 Hammer Curls, 10 Cross Curls
  • Triceps press-downs high reps4 Sets

    20 Reps Minimum
  • Triceps rope pulls4 Sets

    20 Rep minimum
  • Dumbbell preacher curls4 Sets

    10 to 15 Reps

Have you tried this workout? I’d like to hear from you. Make sure you like, comment, and most importantly Subscibe! Click the button below. 

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