Are you looking for the perfect motivation quote, meme, or image? Click to find the perfect one for your day! Feel free to download, share, etc!!
-
What is Hypertrophy?
So, you want a sculpted, muscular physique? First, ask yourself what your prime motivation for this is, because if it’s solely for aesthetic purposes, this could be mentally unhealthy – body image is a complicated thing, as is the social pressure on it.
That said, if healthy and self-confidence is your main motivation, what’s wrong with looking good while living a healthy lifestyle? The thing is, people oversimplify the human body when they consider the effects and implications of exercise. Well, that’s not really surprising, the “why and how” of this is only guaranteed knowledge if you’re either a fitness professional, a medical professional, or a biologist.
Unfortunately, to get the most out of your exercise and diet regimen, and most efficiently achieve that swole look, you kind of need to understand it. Specifically in this case, you need to understand anaerobic respiration, basic metabolism, and the concept of hypertrophy.
What’s Hypertrophy
While it may sound like a bonus prize better than first place, hypertrophy is a biological/medical phenomenon wherein muscles are stressed in various way (and to an extent, damaged), thus increasing the density and cross section of muscle present.
Proper exercise intended for body building and muscle gain, induces hypertrophy. Here’s the thing though, hypertrophy, and the things that induce it, will hurt. You will experience fatigue, soreness, cramps and just general aches and pains from it.
Well, the old saying goes, no pain no gain, right? We’ll talk in a minute about how this is induced, but let’s talk about the two scientific phenomena taking place during hypertrophy, and how it results in increased muscle volume and density.
Sarcoplasmic hypertrophy is an increase in what’s known as sarcoplasm. This is a fluid volume inside muscles, that gives it that kind of “jelly” fluidic nature while relaxed. This creates muscular bulk, but being noncontractile, sarcoplasmic hypertrophy doesn’t increase strength per se. It is however necessary for the function and tensile power of your muscular tissue.
Myofibrillar hypertrophy is the increase of myofibrils, which are the thread-like contractile components which actually do the mechanical work. The increase of these is the increase in actual physical strength.
It is important to achieve the proper balance of myofibrillar and sarcoplasmic hypertrophies, though generally, the body manages that on its own. However, if you see increasing muscle mass, but the expected strength increase intended to come along with it isn’t present, you may need to see a dietitian or even a physician, because something may be wrong.
Stimulating Hypertrophy
Before we go over the ways to stimulate this, I want to again emphasize that some of this can be dangerous if you don’t do it properly. Consult your physician, and use your best judgment with this. Seriously, stressing your body can be dangerous!
Progressive Tension Overload
This sounds fancy and complex, but in all reality, it’s just what any good lifting regimen does – increase what you can and do lift over time, stressing your muscles and causing them to grow. Some of the best are curls, deadlifts, squats, military presses and bench presses. While the more dramatic increase in reps and lifts you can do will be logarithmically proportional to the resulting hypertrophy, this is where the being careful I talked about comes into play.
Muscle Damage
It’s commonly said that you have to break muscles to make muscles. This is actually completely true. This is also why constructive exercise is painful – you’re breaking the myofibrils and losing some of your sarcoplasm by overexerting your muscles.
When the body takes damage, it will reactively begin building more tissue to replace what was lost, or to bridge gaps formed by strain. While some tissues don’t heal gracefully (hence scarred skin, and misshapen bones that weren’t set right), muscle is very good at healing itself in an effective and constructive way.Metabolic Stress
On top of tension stress/breakage, there’s also metabolic stress. This is where anaerobic versus aerobic respiration comes into play. Anaerobic respiration involves little to no exercise (where aerobic is very oxygen-heavy). Most lifts and similar exercises are anaerobic, and since anaerobic respiration is less efficient and more stressful, muscles are strained by it, causing them to “double up” to better handle the stress of it all.
On a side note, anaerobic respiration produces lactic acid, which causes that really sore feeling you get from an effective work out, where a burning sensation comes from broken muscle.
Supplements
You can make induction of hypertrophy safer by reducing the physical extremeness of it with supplements that let muscles rebuild faster, and stimulate muscle growth naturally.
Creatine
You may have heard some bad things about creatine, but seriously, it’s all bunk. Creatine has been clinically proven to be harmless, and effective. Creatine will help boost sarcoplasmic hypertrophy as well as stimulate more effective respiration all around. It also abates the soreness of lactic acid production, which quite nice.
Protein Powder
Muscle has to have raw materials to build with, and that means protein. Protein powders are an excellent way to deliver this rich nutrient to your body, while eliminating fats and other undesired things that come from animal protein.
To learn more about hypertrophy, and the science behind supplements and exercises, subscribe to my YouTube channel today!
-
Transforming Your Health Passion Into Impactful Initiatives
In a landscape where health is of paramount importance, the impulse to channel your fervor for health and well-being into something meaningful should not be underestimated. RunThaCity delves into diverse ways to transform your enthusiasm into impactful initiatives. From the altruistic undertakings of volunteering to the entrepreneurial aspirations of starting a health-focused business, multiple paths can lead to noteworthy contributions to public health.Volunteer Your Services
Volunteering serves as an effective channel for converting your health-related enthusiasm into palpable change. Opportunities abound in this sector, from offering your skills in local healthcare facilities to participating in outreach programs within the community. The act of volunteering not only offers tangible support to healthcare operations but also presents a window into the transformative power of your passion as you witness first-hand the positive effect it can have on individual lives.Find a Job in the Field
In the quest to find a job that supports people’s health, it’s essential to present yourself as the ideal candidate who can make a positive impact in the healthcare industry or wellness sector. Before seeking such a meaningful position, ensure your first impression is impactful by creating a stellar and professional-looking resume online. Utilizing a free online resume template allows you to select from a library of professionally designed templates, tailored to reflect the compassion and professionalism required in health-supportive roles. These templates provide a foundation upon which you can add your own personal touch—inserting copy, photos, colors, and images that represent your commitment to enhancing people’s health. Crafting your resume online with these customizable options ensures you stand out as a dedicated professional ready to contribute to the wellbeing of others.Become a Health Entrepreneur
Taking an entrepreneurial approach can be a fulfilling way to marry your passion with business. Launching a business in this field isn’t just a passionate endeavor — it necessitates a strategic mindset. Vital elements include devising an insightful business plan and performing comprehensive market analysis, all aimed at ensuring the long-term success and societal impact of your venture.Share Your Health Knowledge
The currency of knowledge is especially valuable in the health sector. Employ various platforms to disseminate essential information, whether through digital avenues such as blogs and social media or more traditional methods like workshops and public talks. The sharing of credible information supports societal well-being, elevating the public’s understanding of health matters and influencing their decisions in a positive manner.Pursue Healthcare Careers
Choosing a formal career in healthcare or wellness opens doors to not only fulfilling personal ambitions but also making a lasting, positive impact on society. Whether one is a nurse attending to patients’ immediate needs, a chef guiding people towards healthier living, a therapist helping individuals manage emotional or physical challenges or a public health professional designing programs for community well-being, each role serves as a touchstone for lasting change. What sets these careers apart is the ability to offer meaningful improvement in the health and lives of individuals and communities, thereby fulfilling both professional and altruistic goals.Fundraise for Health Causes
Financial resources are a cornerstone for many health-related programs and research initiatives. Efforts to raise these funds can range from organizing charity events and community drives to launching crowdfunding campaigns. Through fundraising, you have the potential to accelerate research, facilitate healthcare delivery, and support medical interventions, leaving an indelible imprint on health-related endeavors.Become a Health Advocate
Policy advocacy holds the power to enact sweeping changes that can affect millions. Utilize your enthusiasm for health to campaign for transformative policies that address healthcare accessibility, preventive health measures, and social disparities in healthcare. Align yourself with organizations dedicated to these causes, and use your influence to sway public opinion and legislative decisions. Channeling your enthusiasm for health into meaningful contributions is not only commendable but also impactful. Through varied paths — whether volunteering, initiating a business, sharing valuable knowledge, etc. — you contribute to a tapestry of improved health and well-being for the community and society at large. Each of these avenues offers unique rewards and challenges but holds in common the potential for significant, enduring impact. Through these endeavors, you help shape a world that is not only healthier but also more aware and proactive in its approach to well-being. At RunThaCity, we believe that fitness and sportbikes are not just hobbies, but a way of life. Visit our website to learn more about both today!
SelfCaring.info
Brad, is a guest contributor for RunThaCity.com. He is passionate about empowering individuals to reach their full potential through self-care.
Brad's expertise stems from his personal journey and a genuine desire to help people flourish. He now shares his insights through [link to selfcaring.info, if available] and various guest posting opportunities.
-
Born Tough Gym Wear and Fitness Attire
There are scores of workout and fitness attire merchants out there. You could probably name a number of them right off the top of your head. Some of these manufacturers and designers make workout clothing that is, frankly, not making the cut. Or its too expensive and restrictive to really make purchasing it worthwhile.
But if you’re looking for a new style for the gym that looks sharp without weighing you down or getting in the way of your movement, then you should check out Born Tough.
About Born Tough
Born Tough (BT) is a new brand. A new style. These are people who are making clothing for the modern day warrior, from the recreational runners to the elite athletes. As long as you want functional clothing for your functional fitness, then you are ready to make a switch to clothing that accelerates your training instead of holding you back.
This brand is going to be direct competition for other brands like GymShark and VQFit.
Born Tough makes minimalist exercise gear that tackles the old-age concept that sportswear should be baggy, disproportional or, on the other hand, clingy and uncomfortable. The clothing is designed for all body types and fits like a second skin. This allows both men and women to bend, twist, dance, jump, and run without needing to think about how they look. Born Tough clothing is stylish yet subdued, so you look ready for the gym, coffee, lounging, or travel all the time.
What makes Born Tough clothing a clear competitor in today’s market, however, is not just the look and feel. The designers have paid extreme attention to the details, including the need for technology. A lot of exercise clothing continues to ignore pockets deep enough for cell phones and mp3 players, headphone wires, and the like. Born Tough clothing integrates these features into their designs, so you can keep your important tech close without getting literally wrapped up in it.
A Look At Born Tough Products
Born Tough is just getting started, but they have already accumulated an array of merchandise for men and women that can fill your wardrobe.
I checked out the Born Tough Core Fit Short Sleeve, made with BT’s signature “Swift fabric,” which makes it lightweight and breathable for intense workouts in the gym. I tried it on and the fit is perfect. There’s nothing I would change about the construction, styling, or sizing. The shirt has an overlay, so it looks seamless. Additionally, the extended scallop hem prevents any embarrassing bunches or riding up from happening as you do your squats and other lower body exercises. Twists and turns couldn’t make this shirt ride up either.
Here’s a glimpse at the features of the Core Fit t-shirt:
- True to size
- 93% cotton and 7% modal spandex
- Flatlock seams
- Extended scallop hem
- 3M reflective logo on the back
- Ideal for a base layer
- Stretchable, breathable, and lightweight
- Minimalist design
- 30-day money back guarantee on all products
Presently, there’s more for men than for women. Men can look at a number of tops, bottoms, sleepwear, hoodies, and sweatshirts. Women have hoodies and sweatpants that come as a track set or separately. The inventory is growing, though, so there is bound to be more options for women in the future.
You can also get free shipping and free returns, too.
Final Thoughts
New brands who try to reshape the face of the fitness apparel industry always bring some excitement to the table, but Born Tough is already making a statement. The quality of the gear, the decent price, and the attention to detail are three things that make these products a smart purchase.
You don’t want miss what this company has in store.
Looking for more info and tips on fitness apparel? Then head over to my YouTube channel and hit the subscribe button. There’s plenty of videos for you to get and stay informed about what’s new in fitness.
2 comments on Over 100 Motivational Fitness Quotes With Images