Selective Androgen Receptor Modulators, also known as SARMs, might sound like something fresh out of a science fiction novel, but that’s not the case. SARMs are real, effective, and an alternative to steroids. For bodybuilders, SARMs could be the key to unlocking true muscle building potential without any of the serious side effects connected to steroid usage.
Here is everything you need to know about Selective Androgen Receptor Modulators, including what they are and why they work.
What Are SARMs?
SARMs is an acronym for Selective Androgen Receptor Modulators. A SARM is a drug that is a chemical twin to anabolic steroids. Though SARMs are thought to be new in the bodybuilding world, these drugs have been around since the 1940s. Currently, there are a few SARMs available legally on the market, such as:
- Ostarine (MK-2866 or GTx-024)
- Ligandol or Anabolicum (LGD-4033)
- LGD-3303
- Andarine (GSX-007 or S-4)
- Cardarine (GW-501516)
- Nutrobal (MK-677)
- Testolone (RAD-140)
What are those weird code names, you ask? The truth is that, while SARMs can be bought, they haven’t been approved for medical application, so no generic names have been affixed to them yet. This doesn’t mean SARMs are dangerous. More on that in the next section.
Also, some of the SARMs in the list are not literal SARMs. Cardarine is a PPAR receptor agonist; and Nutrobal is a growth hormone secretagogue, which helps with the release of growth hormones.
How Do SARMs Work?
To understand how SARMs work, we need to briefly look at how hormones, namely androgens, function. Androgens are the hormones responsible for masculine qualities, like facial hair, muscles, and lower body fat levels). The best known androgen is testosterone.
The body regulates the production of androgens, because imbalances are a double-edged sword. On the positive side, the more androgens you have, the faster muscles grow. On the downside, you can suffer from acne, oily hair, cysts, elevated blood pressure, testicular atrophy, and so on. This is why steroid usage is so dangerous.
SARMs, on the other hand, only focus on muscular growth by:
- Focusing on muscle and bone, not the prostate, brain, and liver like steroids
- Avoiding the breakdown of molecules, like DHT and estrogen
- Avoiding conversion into 5-A reductase, which also converts into DHT, the cause of unwanted side effects
This means at SARMs work like growth hormones without impacting the body like an over-saturation of androgen hormones would.
What Are The Benefits of SARMs?
Whether you are a bodybuilder trying to get over a plateau, a recreational gym-goer, a fitness enthusiast, or an elite athlete, SARMs have a number of benefits that greatly outweigh more controversial methods, like steroids.
SARMs can:
- Increase lean body mass
- Prevent muscle loss (catabolism) during cutting
- Accelerate rehabilitation after injuries
- Decrease recovery time
- Increase fat loss
- Increase muscular endurance
- Decrease overall fatigue
- Regulate your libido
- Be used safely by females
SARMs are better than steroids for the following reasons:
- Orally taken, not injected
- No liver toxicity from methylated compounds
- Doesn’t change to dihydrotestosterone (DHT)
- Doesn’t change to estrogen
- Doesn’t inhibit HPTA or cause a reduction in LH or FSH (hormones)
- Completely legal
- Virtually undetectable
Another benefit to SARMs is that the side effects are minimal. You rarely have to worry about negative effects. However, you should always do your research on the brand of SARM you want to use to make sure no negative side effects, like suppressed testosterone, have been reported. Don’t use SARM S-23 for this very reason.
How To Use SARMs
SARMs can be used several ways, depending on your goals. Bulking, cutting, and weight loss cycles can all benefit. Most SARM formulas come in triple stacks, since many of the compounds are multi-faceted and have a synergistic relationship with one another.
For example, if you want to bulk with SARMs, you might use andarine, ostabolic (ostarine) and testolone for 12 weeks. The typical dose is 10-25 mgs a day of each SARM. You should never go above 25 milligrams per dose.
For cutting, use andarine (S-4), which has fat burning effects.
To gain strength, andarine (S-4), anabolicum (LGD), and cardarine (GW) are a triple stack that works well for recomposition. Again, the usual dosage is 12 weeks. Then, you taper off.
In short, SARMs are growing in popularity with the bodybuilding community, because this supplement has shown an ability to accelerate anabolism in muscles, prevent catabolism, accelerate recovery, and are much safer than steroids. If you’re looking for a change or want to unleash the potential of your muscles, SARMs are worth a try.
Have thoughts on SARMs? Share your thoughts!
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Healthy foods are more important than the type of diet to reduce heart disease risk!
People usually don’t understand how dieting can negatively affect their body if they stop taking proper nutrients! You may have heard about the Keto diet after which many people are going crazy and are confirming its guaranteed results! Well, you guys should know that Keto is no doubt an interestingly effective diet, but on the other hand, we will also like you to know that it can affect your health in the long term. You certainly need the TDEE calculator to calculate your daily calorie requirements. This would be any expected energy caused by dieting. The reason is because the Keto diet increases your consumption of fats and proteins and restricts the intake of carbs and other important minerals!
Because of this very, your body becomes very weak; in fact, some people complain about their hair fall, loss of nails and constipation. These are some of the most common side effects of the Keto diet and then obviously as you know that carbs and glucose is an important part of improving your health and blood flow and it has direct effects on the heart. We understand that it is important for you to lose weight, but it is important to eat healthily and here is the solution to our problem.
Follow A Macro Counting Diet!
Now if you are unfamiliar with the term macros, then you should know that macro actually stands for the macronutrients that are needed by your body. Now we would like you guys to know that the macronutrients are actually known as the most calorie providing foods to your body. To state the importance of the macronutrients, we will like you to know that these are the nutrients that are needed by our body to exist and to function properly and actively Without the proper intake of these nutrients, your body will collapse!
Now, these nutrients consist of three components, and these are better known by their common names carbohydrates, fats, and proteins! Now you should know that your body needs a specific amount of calorie intake depending on our age and the shape and size of our body. Please understand that if you simply regulate the calorie intake, then you can get rid of the extra weight with minimal effort.
Now here is the proper way of calculating macronutrients!
Macro Calculator!
Now the free macro calculator tool that is available on the web today is one of the most efficient tools that you can use to calculate my macros! With the help of the macro calculator, you can easily add the food you are planning on eating and can get the macros for weight loss! With the help of the macro calculator tool, you can easily adjust the diet and only use the macros safe for weight loss! He macronutrient calculator is also available on the app store of your mobile! -
Ectomorph, Mesomorph, & Endomorph: Beginners Guide To Body Types
Have you ever wondered why some people seem to gain muscle easily, while others struggle to lose weight no matter how much they exercise? The answer may lie in their body type. There are three main body types: ectomorphs, mesomorphs, and endomorphs. In this beginner’s guide, we’ll explore each body type, their characteristics, and the best exercises and diets for each one.
What Is An Ectomorph Body Type?
Ectomorphs are often referred to as “hardgainers” because they tend to have a harder time gaining weight and muscle mass compared to the other body types. They typically have a slim build, with narrow hips and shoulders, and a fast metabolism. Ectomorphs often have long limbs, a thin waist, and a small bone structure.
Characteristics of Ectomorphs:
- Difficulty gaining weight and muscle mass
- Fast metabolism
- Slim and narrow build
- Small bone structure
- Long limbs and thin waist
- Low body fat percentage
- Can appear “wiry” or “stringy”
Best Exercises for Ectomorphs: Ectomorphs should focus on exercises that promote muscle growth and weight gain. Compound exercises that work multiple muscle groups at once, such as squats, deadlifts, and bench presses, are ideal for ectomorphs. They should also incorporate high-intensity training and progressive overload into their workouts to stimulate muscle growth.
Here are some of the best exercises for ectomorphs:
- Compound Exercises: Compound exercises are exercises that work multiple muscle groups at once. These types of exercises are ideal for ectomorphs because they promote muscle growth and help to build overall strength. Examples of compound exercises include squats, deadlifts, bench presses, pull-ups, and rows.
- Heavy Weightlifting: Ectomorphs should aim to lift heavy weights with low to moderate repetitions to stimulate muscle growth. Lifting heavy weights will help to build muscle mass and strength, and it will also help to increase bone density.
- High-Intensity Training: High-intensity training, such as sprinting, HIIT, or circuit training, is also ideal for ectomorphs. This type of training can help to stimulate muscle growth and increase endurance.
- Progressive Overload: Ectomorphs should focus on progressive overload, which means gradually increasing the weight, reps, or sets over time. This will help to challenge the muscles and promote muscle growth.
- Rest and Recovery: Rest and recovery are also important for ectomorphs. They should aim to get enough sleep and rest days to allow their muscles to recover and grow. Overtraining can be counterproductive and hinder muscle growth.
Overall, ectomorphs should focus on exercises that promote muscle growth and build overall strength. A combination of compound exercises, heavy weightlifting, high-intensity training, progressive overload, and rest and recovery will help ectomorphs to achieve their fitness goals.
Diet Recommendations for Ectomorphs: To gain weight and muscle mass, ectomorphs need to consume more calories than they burn. Ectomorphs should focus on consuming nutrient-dense foods, such as lean proteins, whole grains, and healthy fats. They should also aim to consume a high amount of protein to support muscle growth. Ectomorphs may also benefit from consuming calorie-dense foods, such as nuts, avocados, and dried fruits, to increase their calorie intake.
Diet plays a crucial role in achieving fitness goals, especially for ectomorphs who struggle to gain weight and muscle mass. A proper diet will provide the necessary nutrients for muscle growth and will prevent the body from burning muscle for energy. Here are some diet recommendations for ectomorphs:
- Calorie Surplus: Ectomorphs should aim to consume more calories than they burn to gain weight and build muscle. It’s recommended that ectomorphs consume 500-1000 calories above their maintenance level to achieve a calorie surplus. This surplus can be achieved by adding calorie-dense foods to their diet, such as nuts, avocados, and whole grains.
- Protein Intake: Protein is essential for muscle growth, and ectomorphs should aim to consume 1.5-2 grams of protein per kilogram of body weight. This means that a 70 kg (154 lb) ectomorph should aim to consume 105-140 grams of protein per day. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, and soy products.
- Carbohydrate Intake: Carbohydrates provide energy for the body, and ectomorphs should aim to consume complex carbohydrates, such as whole grains, fruits, and vegetables. These foods will provide a sustained release of energy and prevent the body from burning muscle for energy.
- Healthy Fats: Ectomorphs should also include healthy fats in their diet, such as omega-3 fatty acids found in fish, nuts, and seeds. Healthy fats are essential for hormone production and overall health.
- Meal Frequency: Ectomorphs should aim to eat 5-6 small meals throughout the day to provide a constant supply of nutrients for muscle growth. This will prevent the body from burning muscle for energy and will also prevent overeating.
Overall, ectomorphs should aim to consume a balanced diet that is high in protein, complex carbohydrates, and healthy fats. They should also consume more calories than they burn to achieve a calorie surplus for weight gain. A consistent diet combined with a proper exercise routine will help ectomorphs to achieve their fitness goals.
Overall, ectomorphs may have a harder time gaining weight and muscle mass compared to the other body types, but with a proper workout routine and diet, they can still achieve their fitness goals.
What is a Mesomorph?
Mesomorphs are often described as the “ideal” body type because they have a naturally athletic build and tend to gain muscle and lose fat relatively easily. They typically have a medium-sized bone structure, a wide shoulder-to-hip ratio, and well-defined muscles.
Characteristics of Mesomorphs:
- Naturally athletic build
- Medium-sized bone structure
- Wide shoulder-to-hip ratio
- Well-defined muscles
- Tendency to gain muscle and lose fat easily
- Efficient metabolism
Best Exercises for Mesomorphs: Mesomorphs excel in a variety of exercises, as their athletic build and efficient metabolism make it easier for them to build muscle and lose fat. They should focus on a balanced workout routine that includes both resistance training and cardiovascular exercises.
- Weightlifting: Mesomorphs tend to build muscle easily, so they should focus on weightlifting exercises that target specific muscle groups. Compound exercises like squats, deadlifts, bench presses, and pull-ups are also beneficial for muscle growth.
- Cardiovascular Exercises: Mesomorphs should also include cardiovascular exercises in their workout routine to maintain a healthy heart and promote fat loss. Running, cycling, swimming, and rowing are all great options.
- High-Intensity Interval Training (HIIT): HIIT workouts are also ideal for mesomorphs. HIIT workouts are short, intense bursts of exercise followed by a brief rest period. They help to increase metabolism, burn fat, and improve cardiovascular health.
Diet Recommendations for Mesomorphs: Mesomorphs tend to have a more efficient metabolism than other body types, which means they can consume more calories without gaining weight. However, it’s important for mesomorphs to maintain a balanced diet to support their fitness goals. They should focus on consuming a diet high in protein, complex carbohydrates, and healthy fats.
Overall, mesomorphs are naturally gifted with an athletic build and an efficient metabolism. To maintain their physique, they should focus on a balanced workout routine that includes both resistance training and cardiovascular exercises. Mesomorphs should also maintain a healthy diet to support their fitness goals.
What is an Endomorph Body Type?
Endomorphs are characterized by their curvy and rounded body structure, with a high body fat percentage and a slow metabolism. Endomorphs tend to have a softer and rounder appearance, with a wider waist, hips, and thighs. This body type has a tendency to gain weight easily and struggle to lose it, making weight management a major concern for endomorphs.
Endomorphs often have a greater appetite and may experience cravings for high-calorie foods, which can make it challenging to maintain a healthy diet. This body type also tends to have lower insulin sensitivity, which can lead to an increased risk of developing type 2 diabetes, high blood pressure, and heart disease.
To manage weight and promote overall health, endomorphs need to adopt a specific approach to training and nutrition. They may benefit from a higher protein and lower carbohydrate diet to promote satiety and reduce cravings. It’s also important for endomorphs to engage in regular exercise, including both cardiovascular and strength training, to increase their metabolism and build lean muscle mass.
Weight training is particularly important for endomorphs, as it helps to build lean muscle mass, which increases metabolism and burns more calories throughout the day. High-intensity interval training (HIIT) can also be effective for endomorphs, as it promotes fat burning and cardiovascular health.
It’s important to note that while endomorphs may face challenges in achieving their desired body composition, their body type also has its advantages. Endomorphs tend to have a higher level of strength and power due to their muscular build, which can be advantageous in certain sports and activities.
In summary, endomorphs are characterized by their curvy and rounded body structure, high body fat percentage, and slower metabolism. To manage weight and promote overall health, endomorphs need to adopt a specific approach to training and nutrition, including a higher protein diet and regular exercise that includes weight training and cardio.
Best Exercises for Endomorphs:
Endomorphs can benefit from a mix of cardiovascular and strength training exercises to promote weight loss, build lean muscle mass, and increase metabolism. Here are some exercises that endomorphs may find particularly beneficial:
- Resistance Training: Endomorphs should prioritize resistance training with weights, resistance bands, or bodyweight exercises. These exercises help build lean muscle mass, which increases metabolism and helps burn more calories throughout the day. Endomorphs can benefit from exercises such as squats, deadlifts, lunges, push-ups, pull-ups, and planks.
- High-Intensity Interval Training (HIIT): HIIT involves short, intense bursts of activity followed by periods of rest. This type of exercise can help endomorphs burn more calories and increase their metabolism. Examples of HIIT exercises include sprints, jumping jacks, and burpees.
- Cardiovascular Exercise: Endomorphs should include cardiovascular exercises such as running, cycling, or swimming to increase their heart rate and burn calories. Cardiovascular exercise can also improve heart health and overall fitness levels.
- Core Strengthening: Core strengthening exercises such as crunches, sit-ups, and planks can help endomorphs build a strong core, which can improve posture, balance, and stability.
- Yoga: Yoga can be an effective exercise for endomorphs, as it combines strength training, flexibility, and relaxation. Yoga can also help reduce stress and promote mental wellbeing.
It’s important for endomorphs to engage in a variety of exercises to avoid boredom and promote overall fitness. A combination of resistance training, HIIT, cardiovascular exercise, core strengthening, and yoga can provide a well-rounded fitness routine for endomorphs. However, it’s important to consult with a healthcare professional or certified personal trainer before starting a new exercise routine to ensure safety and effectiveness.
Diet Recommendations for Endomorphs:
Endomorphs tend to have a slower metabolism and a greater propensity for storing body fat, making it important to follow a healthy and balanced diet to support weight management and overall health. Here are some dietary recommendations for endomorphs:
- High Protein Intake: Endomorphs should aim to consume a diet that is high in protein to help promote satiety and build lean muscle mass. Good sources of protein include lean meats, poultry, fish, eggs, dairy, beans, and legumes.
- Low Carbohydrate Intake: Endomorphs may benefit from reducing their carbohydrate intake, particularly from refined carbohydrates such as white bread, pasta, and sugary snacks. Instead, focus on consuming complex carbohydrates such as fruits, vegetables, and whole grains.
- Fiber Intake: Endomorphs should consume a diet that is high in fiber, as this can help promote feelings of fullness and reduce cravings. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
- Healthy Fats: Endomorphs should include healthy fats such as olive oil, avocado, nuts, and seeds in their diet. Healthy fats can help promote satiety and reduce inflammation in the body.
- Portion Control: Endomorphs should pay attention to portion sizes, as overeating can lead to weight gain. Consider using smaller plates and measuring portion sizes to help control calorie intake.
- Meal Timing: Endomorphs may benefit from consuming smaller, more frequent meals throughout the day to help regulate blood sugar levels and reduce cravings.
- Hydration: Endomorphs should drink plenty of water throughout the day to help support weight management and overall health.
It’s important for endomorphs to focus on consuming a balanced and healthy diet, while also considering their individual dietary needs and preferences. Consulting with a registered dietitian or healthcare professional can help endomorphs create a personalized and sustainable meal plan to support their health and fitness goals.
Embracing Your Unique Body Type: Why it Matters
Your body type is unique to you, and it plays an important role in your fitness journey. By understanding your body type and adopting the right approach to training and nutrition, you can optimize your fitness goals and achieve the results you desire. While it’s easy to get caught up in comparing yourself to others, it’s important to remember that everyone’s body is different, and there’s no one-size-fits-all approach to fitness.
Embracing your unique body type can help you achieve greater self-acceptance, confidence, and motivation in your fitness journey. Rather than trying to fit into a specific body type mold, focus on finding a training and nutrition plan that works best for your individual needs and preferences. This will not only help you achieve your fitness goals, but also promote long-term health and wellness.
Remember, your body type is just one aspect of your overall health, and it’s important to approach fitness with a holistic mindset. This means prioritizing your physical, mental, and emotional health, and focusing on creating sustainable lifestyle habits that support your overall wellbeing.
In conclusion, embracing your unique body type can help you achieve greater success and satisfaction in your fitness journey. By understanding and working with your body type, rather than against it, you can optimize your fitness results and improve your overall health and wellbeing.
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What Is The Best Detox Diet To Lose Weight?
In today’s environment and majority of lifestyles, it’s hard to avoid coming across substances and chemicals that are foreign to our system. In defense, our body reacts in remarkable ways to protect itself from intruders. Normally, it’s the excretory organs like the liver, kidneys, skin, including the lungs that need to work extra hard to segregate, neutralize and dispose the toxins. But it’s easier said than done. Toxins that accumulate in every cell of our body will cause the latter to release some form of chemicals (take the effects of nicotine in our brain) or gradually mutate into cancers and other degenerative diseases.
How Long Should I Detox For Weight Loss?
And, we can never take back what we took in. However, changing lifestyles and going on detox programs can do wonders for the proper functioning of vital body processes. Detoxification promotes cell renewal, flushes out free radicals, and strengthens the immune system. Even as short as a 3-day detox diet can help in purging out damaging toxins and make you feel so much better.
Although not all detox types are suitable for everyone, a 3-day detox may be a milder way of detoxifying. Other detox programs may require you to get a go-signal from your doctor especially if you are underweight, malnourished or have chronic diseases like cancer, iron-deficiency, anemia, ulcerative colitis, kidney and liver disease, among others.
3 Day Detox Diet
To begin with, this detox program is especially designed for a 3-day detox diet. Try to include the following foods for each day within three days. Upon waking up in the morning, drink a cup of warm water and ½ lemon squeezed in it to stimulate your gastric juices. For your meals, eat one cup of whole grains like brown rice, buckwheat, amaranth, and at least three servings each of fruits and vegetables one of which should be eaten raw. You could also make salads out of fruits and vegetables but choose vinegar or any natural virgin oils (olive and coconut virgin oils or fish oil) for your dressing.
In addition, have two doses of kidney and liver tonics over the 3-day detox diet: two cups of dandelion, chamomile or fennel tea, pure vegetable juice like carrot or beetroot, a clove of fresh garlic, medium bunch of black grapes, two cups of parsley or yellow tea. And make it a habit to drink 8 glasses or more water as well as other fluids made of fresh fruit juices such as apple and orange.
In your 3-day detox diet, drink herbal tea before going to bed and have a 30-minute walk within the program period. After the third day, you’ll surely feel rejuvenated and may want to do the 3-day detox diet again. But before you do that, change your lifestyle as much as possible. Your body will reward you big time.
7 Day Detox Diet
The air, the processed foods we eat, smoking, alcoholic drinks – all of these and more highly contribute to the amount of toxins we consume everyday. It’s hard to imagine that almost anything present in modern societies are and will take a toll on our health eventually. These substances are either metabolized in the liver or enter the bloodstream and stress our system.
In that case, this 7-day detox diet can help you rid of the unwanted substances and make you feel better. Detoxification or detox provides a relief to your system from these harmful substances we regularly consume and it likewise puts your eating habits on the right track. You’ll find that you’ll feel less fatigued, invigorated, revitalized, and the bloated feeling will go away once you skip your intake of such ingredients like refined flour, sugar, caffeine, alcohol, canned food, etc., that more or less confuse your organs.
The key to a successful 7-day detox diet program is to motivate yourself. In short, detox requires psychological, emotional, and physiological preparedness. However, this 7-day detox program is contraindicated to people with chronic disease, and pregnant and lactating women.
The food you should eat in a 7-day detox diet
Remind yourself to follow this meal plan every day of your 7-day detox diet program and make sure you chew your food thoroughly, so as to give you time and feel less deprived.
Start your day by drinking two glasses (8 ounces) of distilled water upon waking up. Squeeze ½ lemon into one glass of water. The reason is to stimulate your digestive juices as well as make a goal of drinking six more glasses for the whole day.
For breakfast, eat any fresh fruit 15 to 30 minutes before your whole grains like buckwheat, brown rice, millet, amaranth, or quinoa. To add some flavor to your grains, add in 2 tablespoons or 100% pure fruit juice, virgin oil (olive or coconut) or butter. Supplement your 7-day detox diet meal with the recommended 200 to 400 IU of natural vitamin E and 100 to 200 mcg of selenium. These contain anti-oxidants that help fight the free radicals in your system.
For midmorning snack, sip 1 to 2 cups of vegetable broth left over from steaming your vegetables. Season it with a little salt. And then take 500 to 1,000 mg of vitamin C, ideally with calcium and magnesium. When choosing a brand, make sure it doesn’t contain artificial sweeteners or sugar.
Eat steamed vegetables for lunchtime. Again, save the water left by steaming and refrigerate it. You can also do the same for dinner. At least four vegetables would suffice to give you varied flavors and textures.
The Best 21 Day Detox Diet
Are you in for a 21-day detox diet program? Well, make sure you’re ready for such a stringent diet of fruits, vegetables, whole grains, and lots of fluid. Otherwise, you may end up exasperated of not being able to complete the whole program and treat yourself instead to more junk food. That’s right. Getting into a 21-day detox diet is never easy. Any person who wishes to undergo this program should be emotionally, physically, and mentally prepared. Changing your eating habits may also mean changing your lifestyle.
There are several 21-day detox diet programs. So how do you know which ones to choose? First, like any other detox programs, have yourself assessed by a health professional. People with problems in kidneys, liver, heart, pancreas, parathyroid, and other preexisting disorders may not be allowed to undergo a detox diet program.
Some 21-day detox diet programs include workshops on food preparation, group support, nutritional medicine, enzyme theory, therapeutic fasting, colon care, energy medicine, acid/alkaline testing, and healthy shopping. The program may be separated into 3 parts and on a weekly basis. For instance, some 21-day detox diet programs may focus on fruits and vegetables to acclimatize the body on eating only these foods for the first week. This plant-based diet encourages participants to steer away from animal products to lessen the amount of toxin exposures by as much as 50%. A menu is required in order for participants to strictly follow the program.
In the second week, you may proceed with a live-food diet, eating only uncooked foods and two smoothie meals (blended), minimizing the stress placed on your digestive system. You will be provided with an organic live-food menu. The purpose is to keep you away from processed foods and increase your nutrient intake by eating uncooked vegetables.
Week 3 of a 21-day detox diet program is the liquid diet. This is supposed to relieve your digestive of any stresses and ensure healing at intra-cellular level. Your diet will be diverted from a whole plant-based diet to blended food. Of course, the benefits of a liquid diet will definitely be discussed to psychologically support you. It is also helpful to support this program with application of reflexology, meditation, yoga, and light therapy, as well as the chakra system as a tool in healing. The final stage of a 21-day detox diet program includes hints and shopping guides for you to maintain in this frame of mind… and diet.
