Amino Acid Therapy for Cerebral Palsy
The contribution in the development of cerebral palsy focuses on potentially modifiable factors during the neonatal period. Studies revealed that it has something to do with the excitable protein building blocks and their role in neurological injury.
In preventing the permanent deficit of having cerebral palsy, amino acid therapy is a method of treating brain damage and early abnormality. This was created by Professor Alexander Khokhlov from Russia who is teaching biochemistry and nuerology. He also has other clinics in Cyrpus, Czech Republic, London and New Zealand.
This consists of the intravenous administration of one or more essential protein building blocks. It was performed on 84 patients that went through treatment from February 1994 to February 1996. About 39 received two courses, 20 had three sessions, 9 took four, 9 received five courses, 6 had six sessions and 1 took seven. Accordingly, a percentage of more than 50 patients were given 3 or more courses.
Amino Acid Therapy for Psychological Condition
Neurotransmitters are important chemical messengers which regulate functions in the brain, muscles, organs and nerves. Serotonin, dopamine, neropinephrine and epinephrine are the most common of its type.
People that have the neurotransmitter deficiency can have the following conditions depression, chronic fatigue, insomnia, attention deficit, anxiety, panic attacks and many more. With the application of the amino acid therapy it has helped those who are agonizing such situations. Treatments include taking SSRI or selective serotonin re- uptake inhibitors and other prescribed drugs such as Prozac, Zoloft, Effexor, Celexa or Wellbutrin.
It functions by artificially accelerating the amount of serotonin in the synapse of the nerve. This allows a temporary recovery in the chemical messaging system. The downside however, is that it does not increase serotonin levels and diminishes the stocks of NT. It happens because the SSRI class drugs bring about an augment in an enzyme called MAO.
Amino Acid Therapy for Cancer
Developed by Angelo John, a cancer scientist, he researched the role of the protein block- builders in the cancer cells. Afterwhich, he determined how it can be altered to eliminate to cause its death. Thus, his objective is to strategically and scientifically utilize the chemical reactions and supplemental responses by interfering with the five basic prerequisites namely structure, blood vessels, energy, growth hormones and functions.
Amino acid therapy works synergistically with both chemotherapy and radiotherapy. It hinders the rise of tumors and causes them to retreat. It is a six to eight month course administered to under the care of your doctor and just inside the comforts of your home.
There was a study done by Dr. Marco Rabinovitz of the National Cancer Institute where it showed that deprivation of the protein block- builders is beneficial in healing cancer. Such is an example that consists of scintifically formulated amino acids. In the otherhand, Dr. Chi Van Dang of John Hopkins School of Medicine stated that cancer cells are sugar junkies that if robbed of glucose, they will eventually pass away.
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What Is The Best Detox Diet To Lose Weight?
In today’s environment and majority of lifestyles, it’s hard to avoid coming across substances and chemicals that are foreign to our system. In defense, our body reacts in remarkable ways to protect itself from intruders. Normally, it’s the excretory organs like the liver, kidneys, skin, including the lungs that need to work extra hard to segregate, neutralize and dispose the toxins. But it’s easier said than done. Toxins that accumulate in every cell of our body will cause the latter to release some form of chemicals (take the effects of nicotine in our brain) or gradually mutate into cancers and other degenerative diseases.
How Long Should I Detox For Weight Loss?
And, we can never take back what we took in. However, changing lifestyles and going on detox programs can do wonders for the proper functioning of vital body processes. Detoxification promotes cell renewal, flushes out free radicals, and strengthens the immune system. Even as short as a 3-day detox diet can help in purging out damaging toxins and make you feel so much better.
Although not all detox types are suitable for everyone, a 3-day detox may be a milder way of detoxifying. Other detox programs may require you to get a go-signal from your doctor especially if you are underweight, malnourished or have chronic diseases like cancer, iron-deficiency, anemia, ulcerative colitis, kidney and liver disease, among others.
3 Day Detox Diet
To begin with, this detox program is especially designed for a 3-day detox diet. Try to include the following foods for each day within three days. Upon waking up in the morning, drink a cup of warm water and ½ lemon squeezed in it to stimulate your gastric juices. For your meals, eat one cup of whole grains like brown rice, buckwheat, amaranth, and at least three servings each of fruits and vegetables one of which should be eaten raw. You could also make salads out of fruits and vegetables but choose vinegar or any natural virgin oils (olive and coconut virgin oils or fish oil) for your dressing.
In addition, have two doses of kidney and liver tonics over the 3-day detox diet: two cups of dandelion, chamomile or fennel tea, pure vegetable juice like carrot or beetroot, a clove of fresh garlic, medium bunch of black grapes, two cups of parsley or yellow tea. And make it a habit to drink 8 glasses or more water as well as other fluids made of fresh fruit juices such as apple and orange.
In your 3-day detox diet, drink herbal tea before going to bed and have a 30-minute walk within the program period. After the third day, you’ll surely feel rejuvenated and may want to do the 3-day detox diet again. But before you do that, change your lifestyle as much as possible. Your body will reward you big time.
7 Day Detox Diet
The air, the processed foods we eat, smoking, alcoholic drinks – all of these and more highly contribute to the amount of toxins we consume everyday. It’s hard to imagine that almost anything present in modern societies are and will take a toll on our health eventually. These substances are either metabolized in the liver or enter the bloodstream and stress our system.
In that case, this 7-day detox diet can help you rid of the unwanted substances and make you feel better. Detoxification or detox provides a relief to your system from these harmful substances we regularly consume and it likewise puts your eating habits on the right track. You’ll find that you’ll feel less fatigued, invigorated, revitalized, and the bloated feeling will go away once you skip your intake of such ingredients like refined flour, sugar, caffeine, alcohol, canned food, etc., that more or less confuse your organs.
The key to a successful 7-day detox diet program is to motivate yourself. In short, detox requires psychological, emotional, and physiological preparedness. However, this 7-day detox program is contraindicated to people with chronic disease, and pregnant and lactating women.
The food you should eat in a 7-day detox diet
Remind yourself to follow this meal plan every day of your 7-day detox diet program and make sure you chew your food thoroughly, so as to give you time and feel less deprived.
Start your day by drinking two glasses (8 ounces) of distilled water upon waking up. Squeeze ½ lemon into one glass of water. The reason is to stimulate your digestive juices as well as make a goal of drinking six more glasses for the whole day.
For breakfast, eat any fresh fruit 15 to 30 minutes before your whole grains like buckwheat, brown rice, millet, amaranth, or quinoa. To add some flavor to your grains, add in 2 tablespoons or 100% pure fruit juice, virgin oil (olive or coconut) or butter. Supplement your 7-day detox diet meal with the recommended 200 to 400 IU of natural vitamin E and 100 to 200 mcg of selenium. These contain anti-oxidants that help fight the free radicals in your system.
For midmorning snack, sip 1 to 2 cups of vegetable broth left over from steaming your vegetables. Season it with a little salt. And then take 500 to 1,000 mg of vitamin C, ideally with calcium and magnesium. When choosing a brand, make sure it doesn’t contain artificial sweeteners or sugar.
Eat steamed vegetables for lunchtime. Again, save the water left by steaming and refrigerate it. You can also do the same for dinner. At least four vegetables would suffice to give you varied flavors and textures.
The Best 21 Day Detox Diet
Are you in for a 21-day detox diet program? Well, make sure you’re ready for such a stringent diet of fruits, vegetables, whole grains, and lots of fluid. Otherwise, you may end up exasperated of not being able to complete the whole program and treat yourself instead to more junk food. That’s right. Getting into a 21-day detox diet is never easy. Any person who wishes to undergo this program should be emotionally, physically, and mentally prepared. Changing your eating habits may also mean changing your lifestyle.
There are several 21-day detox diet programs. So how do you know which ones to choose? First, like any other detox programs, have yourself assessed by a health professional. People with problems in kidneys, liver, heart, pancreas, parathyroid, and other preexisting disorders may not be allowed to undergo a detox diet program.
Some 21-day detox diet programs include workshops on food preparation, group support, nutritional medicine, enzyme theory, therapeutic fasting, colon care, energy medicine, acid/alkaline testing, and healthy shopping. The program may be separated into 3 parts and on a weekly basis. For instance, some 21-day detox diet programs may focus on fruits and vegetables to acclimatize the body on eating only these foods for the first week. This plant-based diet encourages participants to steer away from animal products to lessen the amount of toxin exposures by as much as 50%. A menu is required in order for participants to strictly follow the program.
In the second week, you may proceed with a live-food diet, eating only uncooked foods and two smoothie meals (blended), minimizing the stress placed on your digestive system. You will be provided with an organic live-food menu. The purpose is to keep you away from processed foods and increase your nutrient intake by eating uncooked vegetables.
Week 3 of a 21-day detox diet program is the liquid diet. This is supposed to relieve your digestive of any stresses and ensure healing at intra-cellular level. Your diet will be diverted from a whole plant-based diet to blended food. Of course, the benefits of a liquid diet will definitely be discussed to psychologically support you. It is also helpful to support this program with application of reflexology, meditation, yoga, and light therapy, as well as the chakra system as a tool in healing. The final stage of a 21-day detox diet program includes hints and shopping guides for you to maintain in this frame of mind… and diet.
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Pre-Workout vs. Post-Workout Supplements: What You Need to Know for Optimal Fitness Results
In the realm of fitness, the timing of your nutrition is just as crucial as the workouts themselves. It’s a key factor that can significantly influence your performance, recovery, and overall progress towards your fitness goals. This is where the roles of pre-workout and post-workout supplements come into play, each serving distinct purposes that complement your exercise regimen. Pre-workout supplements are designed to prime your body for peak performance during your workouts, while post-workout supplements aid in recovery and muscle rebuilding after the exertion. The purpose of this article is to delve into the specifics of pre vs post workout supplements, providing insights into how to choose the best options available on Amazon, tailored to meet different fitness objectives.
Key Takeaways
- Pre-workout supplements are designed to enhance energy, focus, and endurance, allowing for more effective workouts.
- Post-workout supplements support recovery, muscle repair, and nutrient replenishment after exercise.
- Both types of supplements should be chosen based on individual fitness goals, dietary needs, and safety considerations.
- Timing and proper hydration are crucial for maximizing the benefits of pre- and post-workout supplements.
- Always consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications.
Comparison Table: Pre-Workout vs. Post-Workout Supplements
Feature Pre-Workout Supplements Post-Workout Supplements Primary Goal Enhance workout performance Support recovery and muscle repair Key Ingredients Caffeine, beta-alanine, creatine Protein, BCAAs, glutamine, electrolytes Timing 30-60 minutes before exercise Within 45 minutes after exercise Benefits Increased energy, focus, endurance Improved muscle recovery, growth Considerations Potential overstimulation, hydration Protein quality, dietary preferences Understanding Pre-Workout Supplements
Definition and Purpose of Pre-Workout Supplements
Pre-workout supplements are designed to amplify your energy, improve your stamina, and sharpen your focus during workouts. They’re formulated to prepare both your body and mind for the demands of intense exercise sessions, ensuring you can perform at your peak from start to finish. The ultimate goal of a pre-workout supplement is to help you achieve better results from your training by enhancing your ability to train harder and for longer periods.
Key Ingredients Typically Found in Pre-Workouts and Their Benefits
- Caffeine: A central nervous system stimulant, caffeine is well-known for its ability to increase alertness and delay fatigue. It enhances endurance and performance by mobilizing fat stores and increasing the availability of energy during workouts.
- Beta-Alanine: This amino acid boosts the concentration of carnosine in muscles, helping to reduce lactic acid accumulation during high-intensity activities. The result is a significant delay in muscle fatigue and an increase in overall workout performance.
- Creatine: Creatine is involved in the production of ATP (adenosine triphosphate), the primary energy carrier in cells. It increases physical performance in successive bursts of short-term, high-intensity exercise, making it perfect for weightlifters, sprinters, and anyone performing heavy lifting or explosive movements.
How Pre-Workout Supplements Enhance Performance, Endurance, and Focus
How Pre-Workout Supplements Enhance Performance, Endurance, and Focus
By combining ingredients like caffeine, beta-alanine, and creatine, pre-workout supplements can significantly improve your exercise capabilities. Caffeine sharpens focus and awareness, allowing you to remain dedicated and attentive to your workout. Beta-alanine and creatine work to enhance physical performance by delaying fatigue and increasing energy production, respectively. This combination ensures that both your mind and body are primed for peak performance, enabling you to push beyond your usual limits with increased endurance and strength.
Considerations for Choosing a Pre-Workout Supplement
When selecting a pre-workout supplement, it’s essential to consider the following factors to find the best fit for your fitness journey:
- Ingredient Transparency: Look for products that clearly list their ingredients and dosages. This transparency allows you to understand exactly what you’re consuming and to avoid any hidden or potentially harmful substances.
- Dietary Restrictions: If you have specific dietary restrictions or preferences (such as vegan, gluten-free, or allergen-free), ensure the pre-workout supplement you choose complies with these requirements.
- Specific Fitness Goals: Your fitness objectives should guide your choice of pre-workout supplement. For instance, if your focus is on endurance training, look for supplements rich in beta-alanine. Conversely, if increasing strength is your goal, prioritize products with creatine.
- Side Effects and Tolerance: Pay attention to how your body responds to different ingredients, especially stimulants like caffeine. Some individuals may experience jitters, anxiety, or gastrointestinal discomfort. Starting with a half dose can help gauge your tolerance.
By carefully considering these aspects, you can select a pre-workout supplement that not only boosts your workout performance but also aligns with your health priorities and fitness goals, setting the stage for enhanced and sustained exercise success.
Exploring Post-Workout Supplements
Exploring Post-Workout Supplements
Definition and Purpose of Post-Workout Supplements
Post-workout supplements are specifically designed to aid in the recovery process after intense physical activity. Their primary purpose is to replenish lost nutrients, facilitate muscle repair and growth, and reduce recovery time. After a workout, your body is in a state of repair, seeking to replenish glycogen stores and repair the micro-tears in muscle fibers. The right post-workout supplement can significantly impact the speed and effectiveness of this recovery process, enabling you to return to your training regime sooner and with better results.
Critical Components of Post-Workouts and Their Roles in Recovery
- Protein: Essential for muscle repair and growth. Consuming protein after a workout provides the amino acids necessary for protein synthesis, helping to rebuild the damaged muscle tissue.
- BCAAs (Branched-Chain Amino Acids): Comprising leucine, isoleucine, and valine, BCAAs are crucial for muscle recovery. Leucine, in particular, plays a key role in protein synthesis, while isoleucine and valine help regulate blood sugar levels and provide energy to muscle cells.
- Glutamine: An amino acid that aids in the recovery process by reducing muscle soreness and supporting immune system function, which can be compromised after intense workouts.
- Electrolytes: Lost through sweat during exercise, electrolytes such as sodium, potassium, and magnesium are essential for hydration and maintaining proper muscle function. Replenishing electrolytes helps prevent cramping and facilitates muscle recovery.
The Importance of Post-Workout Nutrition for Muscle Recovery, Growth, and Replenishment
Effective post-workout nutrition is vital for optimal muscle recovery and growth. It helps replenish glycogen stores depleted during exercise, aids in the repair of damaged muscle tissue, and supports overall recovery to reduce fatigue and soreness. This nutritional support is crucial not only for muscle rebuilding but also for enhancing overall performance in subsequent workouts.
Tips for Selecting the Right Post-Workout Supplement
- Protein Quality: Look for high-quality protein sources such as whey, casein, or plant-based proteins that offer a complete amino acid profile. This ensures efficient muscle repair and growth.
- Recovery Aids: Choose supplements that include additional recovery aids like BCAAs and glutamine to enhance the muscle repair process and decrease recovery time.
- Avoiding Unnecessary Additives: Opt for supplements with minimal artificial sweeteners, colors, and preservatives. These additives offer no nutritional benefit and may hinder your health and fitness goals.
- Dietary Needs and Preferences: Consider any specific dietary needs or preferences you have, such as lactose intolerance or veganism, to ensure the supplement aligns with your lifestyle and dietary restrictions.
By prioritizing these factors when selecting a post-workout supplement, you can significantly enhance your recovery process, allowing for greater muscle growth, reduced soreness, and improved overall athletic performance. Remember, the goal of post-workout supplementation is to support your body’s natural recovery process, paving the way for stronger, more resilient muscles and better preparation for your next training session.
The Synergy Between Pre- and Post-Workout Supplements
The Synergy Between Pre- and Post-Workout Supplements
The intricate dance between pre- and post-workout supplements is a testament to the nuanced approach required for optimal fitness outcomes. Understanding how these supplements interact and complement each other can significantly enhance your training results, recovery, and overall well-being.
How Pre- and Post-Workout Supplements Work Together to Enhance Overall Fitness Outcomes
Pre-workout supplements prime your body for peak performance during exercise by boosting energy levels, increasing endurance, and sharpening focus. They set the stage for you to push harder and achieve greater intensity in your workouts. Post-workout supplements, on the other hand, step in after your training session has concluded to support recovery, muscle repair, and growth. They ensure that your body has the necessary nutrients to repair the wear and tear of exercise and to build stronger muscles.
The synergy between these supplements lies in their combined ability to optimize the workout process from start to finish. Pre-workouts enhance your ability to perform at your best, allowing you to maximize the efficacy of your training session. Post-workouts then capitalize on the stressed state of your muscles immediately after exercise, providing them with the building blocks required for recovery and growth. This seamless integration ensures a holistic approach to fitness that addresses both performance and recovery.
Timing Your Supplements for Maximum Effectiveness: The Anabolic Window and Beyond
The concept of the “anabolic window” has been a topic of much debate among fitness enthusiasts and experts alike. This term refers to the short time period after exercise during which your body is believed to be more receptive to nutrients for recovery and growth. Consuming post-workout supplements immediately to shortly after your workout is thought to maximize the body’s ability to repair and build muscle tissue.
While the importance of this window may vary from person to person, the underlying principle remains solid: timing matters. Pre-workout supplements should be taken 30 minutes to an hour before exercising to allow the active ingredients to take effect. Post-workout supplements, particularly those rich in protein and carbohydrates, are most beneficial when consumed within 45 minutes after finishing your exercise routine.
Balancing Supplementation with Whole Food Sources for Optimal Health and Performance
While supplements play a crucial role in optimizing pre- and post-workout nutrition, they should not be the sole source of your nutritional intake. Whole foods provide essential vitamins, minerals, antioxidants, and other nutrients that supplements alone cannot offer. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats ensures a comprehensive nutrient profile that supports overall health and enhances performance.
Integrating whole foods with your supplementation strategy offers the best of both worlds: the targeted, fast-acting benefits of supplements and the broad, holistic advantages of whole food nutrition. This approach not only maximizes your fitness outcomes but also promotes a sustainable, healthy lifestyle that supports long-term well-being.
By understanding and leveraging the synergy between pre- and post-workout supplements, timing their intake appropriately, and balancing them with whole food sources, you can create a powerful and effective nutrition strategy that fuels your fitness journey, supports rapid recovery, and contributes to achieving your health and performance goals.
Tailoring Your Supplement Strategy to Your Fitness Goals
Crafting a supplement strategy that aligns with your fitness goals is pivotal for maximizing the effectiveness of your regimen. Whether you aim for weight loss, muscle gain, enhanced endurance, or overall health improvement, the right supplements can significantly influence your outcomes. Here’s how to customize your supplement intake based on these common fitness objectives, including recommendations for top-rated Amazon products.
Weight Loss
For those focused on weight loss, supplements that boost metabolism, enhance fat burning, and reduce appetite can be particularly beneficial.
- Caffeine: Known for its metabolism-boosting effects, caffeine can also enhance energy levels for more vigorous workouts.
- Green Tea Extract: Contains compounds like EGCG, which can aid in fat oxidation.
- Conjugated Linoleic Acid (CLA): May help reduce body fat by enhancing fat metabolism.
Featured Favorites: Applied Nutrition Green Tea Fat Burner
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Muscle Gain
Muscle gain requires supplements that support protein synthesis, energy production, and recovery.
- Whey Protein: Provides essential amino acids necessary for muscle repair and growth.
- Creatine Monohydrate: Increases muscle energy availability, improving performance and accelerating muscle growth.
- BCAAs: Supports muscle recovery and reduces soreness post-workout.
Featured Favorites: MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder
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Endurance Improvement
Endurance athletes need supplements that enhance energy sustainability and delay fatigue.
- Beta-Alanine: Buffers acid in muscles, improving performance in high-intensity activities.
- Electrolytes: Essential for maintaining hydration and preventing cramps during long-duration exercises.
- Carbohydrate Supplements: Provide readily available energy during prolonged workouts.
Featured Favorites: Science in Sport Go Electrolyte Energy Drink Powder
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Overall Health
For those seeking to improve overall health, supplements that provide broad nutritional support are key.
- Multivitamins: Fill dietary gaps, ensuring you get a wide range of essential nutrients.
- Omega-3 Fatty Acids: Support heart health, cognitive function, and inflammation reduction.
- Vitamin D: Essential for bone health, immune function, and mood regulation.
RunThaCity’s Pick: Nordic Naturals Ultimate Omega
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Safety and Considerations
Navigating the world of pre- and post-workout supplements requires not just an understanding of their benefits but also an awareness of safety considerations and potential pitfalls. Here, we address common misconceptions, safety concerns, and best practices for supplement use in your fitness journey.
Common Misconceptions and Safety Concerns
- Misconception: More is better.
- Reality: Exceeding recommended doses of supplements can lead to adverse effects. For instance, too much caffeine can cause jitters, insomnia, and heart palpitations, while excessive intake of creatine can lead to gastrointestinal issues.
- Misconception: Supplements are a complete replacement for meals.
- Reality: Supplements are intended to complement a balanced diet, not replace whole food sources. Relying solely on supplements can lead to nutrient imbalances and deficiencies.
Safety Concern: Contamination and purity.
Some supplements may contain impurities or undisclosed ingredients that can pose health risks. Opt for products that have been third-party tested and verified for purity.The Importance of Hydration
Hydration plays a crucial role in overall health and the effectiveness of your workout regimen. Certain supplements, especially those containing caffeine, can have diuretic effects, making proper hydration even more essential. Additionally, electrolyte balance, crucial for muscle function and hydration, can be disrupted by excessive sweating and supplement use. To mitigate these risks, ensure you’re consuming adequate fluids before, during, and after workouts.
Potential Interactions with Other Supplements
Combining supplements or taking them alongside certain medications can lead to unforeseen interactions. For example, combining different stimulant-based pre-workouts can exacerbate their effects, increasing the risk of cardiovascular issues or anxiety. It’s vital to research and understand the potential interactions between supplements or consult a healthcare provider for guidance.
When to Consult a Healthcare Provider or Nutritionist
Consultation with a healthcare professional is advisable under several circumstances, including:
- Existing health conditions: If you have any pre-existing medical conditions, especially those related to the heart, liver, or kidneys.
- Medication use: If you’re taking prescription or over-the-counter medications, to avoid potential interactions.
- Pregnancy or breastfeeding: Most supplements have not been tested for safety in pregnant or breastfeeding women.
- Uncertainty about your needs: A healthcare provider or nutritionist can offer personalized advice based on your health status and fitness goals.
Nutritionist Insight: Consider working with a nutritionist who specializes in sports nutrition. They can tailor your supplement strategy to your specific needs, dietary restrictions, and fitness goals, ensuring a balanced approach to supplementation.
6 FAQs About Pre- and Post-Workout Supplements
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Can I use both pre- and post-workout supplements together?
Yes, using both can optimize your fitness results, with pre-workouts enhancing your workout performance and post-workouts aiding in recovery.
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Do I really need supplements to see fitness results?
While not strictly necessary, supplements can complement your diet and exercise routine, potentially enhancing your results and recovery.
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How do I choose the best supplement for me?
Consider your fitness goals, any dietary restrictions, and ingredient transparency. Consulting a healthcare provider can also provide personalized advice.
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Are there any risks associated with pre-workout supplements?
Yes, particularly for those sensitive to stimulants. It’s important to monitor your response and adjust your intake accordingly.
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How long should I wait to eat after taking a post-workout supplement?
It’s generally recommended to eat a balanced meal 1-2 hours after your post-workout supplement to further aid in recovery and muscle growth.
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Can supplements replace a balanced diet?
No, supplements should complement a balanced diet, not replace it. Whole foods provide essential nutrients critical for overall health.
Conclusion
Supplements, when used correctly, can be a valuable addition to your fitness regimen. However, it’s crucial to approach their use with an informed and cautious mindset. By understanding and navigating the common misconceptions, safety concerns, and the importance of hydration and potential interactions, you can make more informed choices about your supplement use. Always prioritize a balanced diet and consult with healthcare professionals to ensure that your supplement strategy aligns safely with your health and fitness objectives.
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Everything You Need to Know About SARMs
Selective Androgen Receptor Modulators, also known as SARMs, might sound like something fresh out of a science fiction novel, but that’s not the case. SARMs are real, effective, and an alternative to steroids. For bodybuilders, SARMs could be the key to unlocking true muscle building potential without any of the serious side effects connected to steroid usage.
Here is everything you need to know about Selective Androgen Receptor Modulators, including what they are and why they work.
What Are SARMs?
SARMs is an acronym for Selective Androgen Receptor Modulators. A SARM is a drug that is a chemical twin to anabolic steroids. Though SARMs are thought to be new in the bodybuilding world, these drugs have been around since the 1940s. Currently, there are a few SARMs available legally on the market, such as:
- Ostarine (MK-2866 or GTx-024)
- Ligandol or Anabolicum (LGD-4033)
- LGD-3303
- Andarine (GSX-007 or S-4)
- Cardarine (GW-501516)
- Nutrobal (MK-677)
- Testolone (RAD-140)
What are those weird code names, you ask? The truth is that, while SARMs can be bought, they haven’t been approved for medical application, so no generic names have been affixed to them yet. This doesn’t mean SARMs are dangerous. More on that in the next section.
Also, some of the SARMs in the list are not literal SARMs. Cardarine is a PPAR receptor agonist; and Nutrobal is a growth hormone secretagogue, which helps with the release of growth hormones.How Do SARMs Work?
To understand how SARMs work, we need to briefly look at how hormones, namely androgens, function. Androgens are the hormones responsible for masculine qualities, like facial hair, muscles, and lower body fat levels). The best known androgen is testosterone.
The body regulates the production of androgens, because imbalances are a double-edged sword. On the positive side, the more androgens you have, the faster muscles grow. On the downside, you can suffer from acne, oily hair, cysts, elevated blood pressure, testicular atrophy, and so on. This is why steroid usage is so dangerous.
SARMs, on the other hand, only focus on muscular growth by:- Focusing on muscle and bone, not the prostate, brain, and liver like steroids
- Avoiding the breakdown of molecules, like DHT and estrogen
- Avoiding conversion into 5-A reductase, which also converts into DHT, the cause of unwanted side effects
This means at SARMs work like growth hormones without impacting the body like an over-saturation of androgen hormones would.
What Are The Benefits of SARMs?
Whether you are a bodybuilder trying to get over a plateau, a recreational gym-goer, a fitness enthusiast, or an elite athlete, SARMs have a number of benefits that greatly outweigh more controversial methods, like steroids.
SARMs can:- Increase lean body mass
- Prevent muscle loss (catabolism) during cutting
- Accelerate rehabilitation after injuries
- Decrease recovery time
- Increase fat loss
- Increase muscular endurance
- Decrease overall fatigue
- Regulate your libido
- Be used safely by females
SARMs are better than steroids for the following reasons:
- Orally taken, not injected
- No liver toxicity from methylated compounds
- Doesn’t change to dihydrotestosterone (DHT)
- Doesn’t change to estrogen
- Doesn’t inhibit HPTA or cause a reduction in LH or FSH (hormones)
- Completely legal
- Virtually undetectable
Another benefit to SARMs is that the side effects are minimal. You rarely have to worry about negative effects. However, you should always do your research on the brand of SARM you want to use to make sure no negative side effects, like suppressed testosterone, have been reported. Don’t use SARM S-23 for this very reason.
How To Use SARMs
SARMs can be used several ways, depending on your goals. Bulking, cutting, and weight loss cycles can all benefit. Most SARM formulas come in triple stacks, since many of the compounds are multi-faceted and have a synergistic relationship with one another.
For example, if you want to bulk with SARMs, you might use andarine, ostabolic (ostarine) and testolone for 12 weeks. The typical dose is 10-25 mgs a day of each SARM. You should never go above 25 milligrams per dose.
For cutting, use andarine (S-4), which has fat burning effects.
To gain strength, andarine (S-4), anabolicum (LGD), and cardarine (GW) are a triple stack that works well for recomposition. Again, the usual dosage is 12 weeks. Then, you taper off.
In short, SARMs are growing in popularity with the bodybuilding community, because this supplement has shown an ability to accelerate anabolism in muscles, prevent catabolism, accelerate recovery, and are much safer than steroids. If you’re looking for a change or want to unleash the potential of your muscles, SARMs are worth a try.
Have thoughts on SARMs? Share your thoughts!
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