If you have always wanted to record turn-by-turn commentary on your rides and you use a GoPro Hero 3 or 4 to record, the Sena GP10 Bluetooth pack is a must-have accessory. The “BacPac” allows you to record narration in real time using Sena’s “Ultra HD Voice Recording” mode or the “Normal” mode. You can even combine voices from other intercom users so the entire conversation can be used as an overlay voice-over. Download the Sena GP10 User Guide Here
What is the Sena GP10 Bluetooth Pack for GoPro?
Using Bluetooth headsets, the Sena GP10 Bluetooth Pack allows you to narrate the video while you are recording, reducing the need for audio editing and creating real-time audio experiences as part of your video. It is only compatible with the GoPro Hero 3, 3+ and 4 cameras. The microphone can capture voice and sound up to 110 yards and has a talk time of up to three hours.
Using the Sena GP10 GoPro Backpack
Connecting the GP10 is simple, attaching like any other GoPro accessory. Gently push the connector into the bus slot and hook the end over the camera to connect. Keep in mind that the USB jumper must be connected between the GP10 and the camera and, because the pack sticks out from the side of the camera a bit, it cannot be used with the waterproof housing that comes standard with the GoPro, but Sena makes an optional waterproof housing that will accommodate the jumper. Once the GP10 is connected, pair the GoPro by pressing and holding the pairing button until the status announcement lets you know it is connected. The instructions that come with the GP10 can be confusing, however. There are two switches on the back of the GP10, one to power the GP10 and another to turn the microphone on the GoPro itself.
Sena GP10 GoPro Backpack in Action
It is highly recommended that you don’t use the solo GP10 when recording ambient sound from the GoPro’s microphone as the wind noise quickly overwhelms the voice. Sena reports that an update will correct this problem in the future. There does not seem to be much difference between the “Normal” mode and the “Ultra HD Voice Recording Quality” mode.
Overall, the Sena GP10 GoPro Backpack works well and is an excellent accessory for those who wish to record narrative on their video in real-time. Even with the GP10, you will still want to add a video editing application if you are serious about recording action video as the GP10 does not eliminate the need for video editing. One area where the GP10 could be very beneficial is the creation of instructional videos where narrating what you are doing is very helpful for a beginner. To learn more about the Sena GP10 GoPro Packpack and other adventure accessories, visit my YouTube channel today.
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The Best Stretching Exercises for Sportbike Riders
Riding a sportbike can be an exhilarating experience, offering a sense of freedom and excitement. However, it can also be demanding on the body, particularly on the muscles and joints used most during rides. To ensure both safety and enjoyment while riding, incorporating stretching exercises into your routine is essential. Below, we outline the best stretching exercises specifically designed for sportbike riders, aiming to enhance flexibility, reduce muscle stiffness, and prevent injury.
Key Takeaways
- Stretching improves flexibility and range of motion, essential for comfortable and safe riding.
- Regular stretching can prevent muscle stiffness and soreness, particularly in areas heavily used during rides such as the wrists, shoulders, and legs.
- Incorporating exercise stretch bands can enhance stretching routines, offering resistance that can help improve overall flexibility.
Comparison Table: Stretching vs. No Stretching for Sportbike Riders
Criteria With Stretching Without Stretching Flexibility Improved Decreased Muscle Soreness Reduced Increased Injury Risk Lowered Elevated Riding Comfort Enhanced Compromised Recovery Time Shortened Lengthened Why Stretching is Crucial for Motorcycle Riders
Before delving into the specific exercises, it’s important to understand why stretching is so beneficial for motorcycle riders. Stretching can improve range of motion, decrease the risk of muscle soreness and injuries, and enhance your overall riding experience by keeping the body flexible and prepared for the demands of riding.
Best Stretches for Motorcycle Riding
- Wrist Extensor and Flexor Stretches
- Purpose: Alleviates wrist stiffness and prevents arm pump.
- How to Do: Extend your arm, palm down, and gently pull the fingers towards your body with the other hand. For the flexor stretch, extend your arm, palm up, and pull the fingers towards your body.
- Shoulder and Chest Openers
- Purpose: Opens the chest and shoulders, counteracting the forward-leaning posture.
- How to Do: Interlace your fingers behind your back, straighten your arms, and lift your chest upwards, feeling the stretch in your shoulders and chest.
- Hip Flexor Lunges
- Purpose: Loosens the hip flexors, crucial for maintaining a comfortable riding position.
- How to Do: Step forward into a lunge, keeping the back leg straight and the front leg at a 90-degree angle. Push your hips forward.
- Quadriceps Stretch
- Purpose: Stretches the front thigh muscles, which can become tight from the riding position.
- How to Do: Standing on one leg, pull the other foot towards your buttock, keeping the knees together.
- Seated Hamstring Stretch
- Purpose: Increases flexibility in the back of the legs.
- How to Do: Sit on the ground, extend your legs, and reach towards your toes.
- Glute and Piriformis Stretch
- Purpose: Relieves tightness in the buttocks and lower back.
- How to Do: Sitting on the floor, cross one leg over the other and gently pull the knee towards the opposite shoulder.
Incorporating Stretch Bands for Enhanced Flexibility
Exercise stretch bands can be a valuable tool for motorcycle riders looking to enhance their stretching routine. They provide resistance, increase the effectiveness of stretches, and help improve overall flexibility. Here are a couple of stretches using exercise bands:
- Band-Assisted Hamstring Stretch: Lie on your back, loop a band around your foot, and gently pull back, keeping the leg straight.
- Shoulder Stretch with Band: Hold a stretch band in both hands, lift your arms over your head and behind your back, stretching the shoulders.
FAQs on Stretching for Motorcycle Riding
- How often should I stretch?
- Ideally, before and after each ride to warm up and cool down the muscles.
- Can stretching improve my riding performance?
- Yes, by enhancing flexibility and reducing muscle fatigue.
- Are there stretches to prevent lower back pain from riding?
- Yes, hip flexor stretches and lower back stretches can help alleviate and prevent lower back pain.
- Why is stretching important for motorcycle riders? S
- tretching improves flexibility and reduces the risk of muscle stiffness and injuries, making riding more comfortable and enjoyable.
- How often should I stretch for the best results?
- Ideally, before and after each ride to prepare your muscles for the ride and to aid in recovery afterwards.
- Can stretching help with lower back pain from riding?
- Yes, specific stretches targeting the lower back and hip flexors can alleviate and prevent lower back pain.
- Are exercise stretch bands beneficial for riders?
- Yes, they add resistance to stretches, effectively improving flexibility and strength in key muscle groups.
- What are the best stretches for sportbike riders?
- Wrist, shoulder, hip flexor, quadriceps, hamstring, and glute stretches are highly beneficial.
- How long should each stretch be held?
- Each stretch should be held for at least 30 seconds to maximize its effectiveness.
Conclusion
Incorporating these stretching exercises into your routine can significantly enhance your motorcycle riding experience. Not only do they prepare your body for the ride, but they also help prevent post-ride stiffness and soreness. Remember, consistency is key to seeing improvements in flexibility and to enjoy a more comfortable and enjoyable ride.
For more tips on fitness and motorcycle riding, check out our Fitness Blog at RunTheCity. Whether you’re a seasoned rider or just starting, understanding and practicing these stretches can lead to a healthier, more enjoyable riding experience.
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Best Budget Motorcycle Helmet
Looking for a quality motorcycle helmet without breaking the bank? You’re not alone. Motorcycle helmets are a crucial safety investment, but navigating the options at a budget-friendly price point can be tricky. This article is here to help.
We understand the importance of balancing safety and affordability. That’s why we’ve conducted in-depth research to identify a helmet that offers both, exceeding what other budget options on the market can deliver.
Finding the Best Budget Motorcycle Helmet: Challenges
Skimping on a helmet is simply not an option. A motorcycle helmet is your first line of defense in a crash, and a well-made helmet can mean the difference between walking away and serious injury.
However, comparing features and quality within a limited budget can be a challenge. Many budget helmets sacrifice safety features or comfort for a lower price tag. Our goal is to help you find a helmet that prioritizes both without going over budget.
Stay tuned as we explore a helmet that defies expectations, offering excellent value for riders seeking a feature-rich, comfortable, and safe helmet around $250.
Key Takeaways
- Scorpion EXO Covert FX offers excellent value under $260, prioritizing safety, comfort, and features.
- DOT and ECE certified for meeting safety standards (depending on your region).
- Comfortable, removable, and washable liner for long rides.
- Anti-scratch, anti-fog visor for optimal clarity.
- Speaker pockets for easy communication system integration.
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Comparison Table Title: Top-Rated Budget Full-Face Motorcycle Helmets
Helmet Name Price (USD) Safety Certifications Liner Visor Features Additional Features Scorpion EXO Covert FX ~$260 DOT, ECE (depending on region) Removable, washable, moisture-wicking Anti-scratch, Anti-fog, Easy removal Speaker pockets Bell Qualifier DLX MIPS ~$280 DOT, ECE Removable, washable, anti-bacterial Anti-scratch, Anti-fog, Double shield system Pinlock-ready visor system, MIPS Brain Protection System HJC i10 ~$200 DOT, ECE Removable, washable Anti-scratch, Anti-fog Integrated sun shield Notes:
- Prices are approximate and may vary depending on retailer and model year.
- This table is a starting point for your research. Be sure to read reviews and compare features before making a purchase.
Introducing the Scorpion EXO Covert FX
Coming in at around $250, the Scorpion EXO Covert FX stands out as a fantastic option for budget-minded riders seeking a feature-rich, comfortable, and safe full-face helmet. With its aggressive street fighter aesthetic, the Covert FX goes beyond just basic protection, offering a stylish design that complements your ride.
In-Depth Review of Scorpion EXO Covert FX
Safety Certifications:
Safety is paramount, and the Covert FX doesn’t disappoint. It meets the DOT and ECE safety standards (depending on your region), ensuring it has undergone rigorous testing to protect your head in a crash.
Comfort and Fit:
The Covert FX boasts a plush, removable and washable liner made with a moisture-wicking material. This translates to a comfortable ride, especially on longer journeys, and allows for easy cleaning after sweaty adventures. While the video mentioned potential sizing issues, the Covert FX comes in a wide range of sizes (XS-3XL) to ensure a proper fit. Finding the perfect size is crucial for both comfort and safety, so don’t hesitate to consult the manufacturer’s sizing guide or visit a motorcycle gear store to try one on before you buy.
Ventilation:
The Covert FX features a ventilation system with two intake vents on top and an exhaust vent at the rear. The reviewer in the video noted that airflow might not be the strongest, particularly for riders on naked bikes who experience more wind buffeting. However, for riders with fairings or those who don’t mind a bit more ventilation control, the system should provide adequate airflow.
Visor:
The Covert FX comes with an anti-scratch, anti-fog visor for optimal clarity and safety on the road. The video mentioned the visor is easy to remove for cleaning or replacement, a plus for keeping your vision clear.
Noise Levels:
The video reviewer mentioned some wind noise at higher speeds. While a quieter helmet is always preferable, this is a common trade-off for some budget helmets. If wind noise is a major concern for you, consider researching aftermarket wind tamer accessories that can be added to the helmet.
Additional Features:
The Covert FX includes integrated speaker pockets for easy installation of a communication system, perfect for staying connected with riding buddies or listening to music on your rides.
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Conclusion
The Scorpion EXO Covert FX is a remarkable helmet for budget-conscious riders who prioritize safety, comfort, and features without sacrificing style. It meets the highest safety standards (DOT and ECE), boasts a comfortable and washable liner, offers decent ventilation, and includes extras like a removable anti-scratch visor and speaker pockets – all at a price point under $250. As our research and the video review highlighted, the Covert FX delivers exceptional value for riders seeking a feature-rich, comfortable, and safe helmet.
If you’re looking for a helmet that excels in both safety and features without breaking the bank, the Scorpion EXO Covert FX is definitely worth considering. Several online retailers carry the Scorpion EXO Covert FX, and you can find more information and customer reviews with a quick web search.
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Additional Considerations
It’s important to note that the video review was based on a short-term assessment, and long-term durability remains to be seen. However, Scorpion is a reputable brand known for quality helmets, so you can be confident you’re getting a good product.
Finally, remember – a helmet’s most important quality is a proper fit. While we’ve provided information on the Covert FX’s size range, it’s crucial to try on a helmet before you buy to ensure a snug, comfortable fit. Visit your local motorcycle gear store and get sized by a professional to guarantee you get the best possible protection from your Scorpion EXO Covert FX.
Frequently Asked Questions About Budget Motorcycle Helmets
What are the most important safety features to look for in a motorcycle helmet?
The most important safety features are certifications that meet your region's standards (DOT for US, ECE for Europe) and a snug, comfortable fit. Look for a helmet made with a high-quality shell material like polycarbonate or fiberglass to absorb impact.How much should I spend on a motorcycle helmet?
While budget is a factor, safety should always come first. A quality helmet can be a lifesaver in a crash. However, you can find good helmets under $300 that offer excellent protection and features. This article highlights the Scorpion EXO Covert FX as a great option under $250.Are there any disadvantages to budget motorcycle helmets?
Some budget helmets may use less expensive materials or have fewer features compared to premium helmets. They might also have slightly heavier weight or less ventilation. However, with careful research, you can find budget helmets that offer good value and prioritize the most important safety features.How do I ensure a proper helmet fit?
A proper helmet fit is crucial for safety and comfort. The helmet should fit snugly but comfortably all around your head. It should not move excessively when you shake your head. The cheek pads should feel firm but not create pressure points. Many motorcycle stores offer expert fitting services. Don't hesitate to visit a store and try on several helmets to find the perfect fit.What are the benefits of a DOT or ECE certified helmet?
DOT and ECE are rigorous safety standards that ensure a helmet meets specific requirements for impact absorption, penetration resistance, and retention system strength. A DOT or ECE certified helmet has undergone testing to verify it can protect your head in a crash.How can I reduce wind noise in my motorcycle helmet?
Wind noise is a common complaint with some helmets. Here are a few tips to reduce wind noise:
- Ensure a proper helmet fit. A loose helmet will create more wind noise.
- Consider a helmet with a wind skirt or a chin curtain attachment. These can help to block wind from entering the helmet.
- Look for a helmet with a good ventilation system. Proper airflow can help to reduce wind buffeting and noise.
- Aftermarket wind tamer accessories can also be effective at reducing noise.
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21 Summer Motorcycle Rallies for Summer 2018
What’s better than the open road and a summer breeze on your face? At RumbleOn, we believe that it can only be beat by joining thousands of others who live and breathe for the same experience. This summer, don’t miss your chance to join a community of riders from across the nation by checking out this list of 25 events in 2018. Make lifelong connections, show off your ride, or even buy or sell a bike of your own!
Looking for more ways to adventure? We’ve also compiled the Best Biker Bars and Food Spots, Best Sights to See, and Best Roads to Ride for you.
July Events
Monday, July 9, 2018 – Thursday, July 12, 2018
Bowling Green, KY
32nd Annual Women on Wheels International Ride-In™
Tuesday, July 10, 2018 – Thursday, July 12, 2018
Johnson City, TN
Hell’s Canyon Motorcycle Rally
Thursday, July 12, 2018 – Monday, July 16, 2018
Baker City, OR
Monday, July 16, 2018 – Friday, July 20, 2018
Provo, UT
2018 Cascade Country Rendezvous and GS Rally by BestRest
Thursday, July 19, 2018 – Sunday, July 22, 2018
Republic, WA
ABATE of Indiana’s 38th Annual Boogie 2018
Thursday, July 19, 2018 – Sunday, July 22, 2018
Springville, IN
Thursday, July 19, 2018 – Sunday, July 22, 2018
Muskegon, MI
North Dakota Ladies Run – 31st Annual
Friday, July 20, 2018 – Sunday, July 22, 2018
Dickinson, ND
South East Raider Rally – 10th Annual
Sunday, July 22, 2018 – Sunday, July 29, 2018
Maggie Valley, NC
CMA Florida Summer Springs Fling
Friday, July 27, 2018 – Sunday, July 29, 2018
Ft. McCoy, FL
GWRRA Montana District Convention 2018
Thursday, July 26, 2018 – Saturday, July 28, 2018
Missoula, MT
Friday, July 27, 2018 – Sunday, July 29, 2018
Las Vegas, NM
August Events
Thursday, August 2, 2018 – Sunday, August 5, 2018
Black River Falls, WI
Friday, August 3, 2018 – Sunday, August 12, 2018
Sturgis, SD
Apple’s 15th Annual East Coast Motorcycle Rally
Wednesday, August 8, 2018 – Sunday, August 12, 2018
Little Orleans, MD
GWRRA Kentucky Blast District Convention 2018
Thursday, August 16, 2018 – Saturday, August 18, 2018
Cave City, KY
12th Annual Surfside Beach Bash
Friday, August 17, 2018 – Sunday, August 19, 2018
Oyster Creek, TX
Winding Road Ranch Biker Party 2018
Friday, August 24, 2018 – Sunday, August 26, 2018
Rush Springs, OK
Pennsylvania Rally on the River – Summer
Thursday, August 23, 2018 – Sunday, August 26, 2018
Northumberland, PA
September Events
Thunder in the Rockies Motorcycle Rally 2018
Friday, August 31, 2018 – Monday, September 3, 2018
Loveland, CO
Friday, August 31, 2018 – Monday, September 3, 2018
Pioneer, OH
