Before even hopping on a motorcycle, it’s a smart decision to ride about the mechanics of the machine and familiarize yourself with key concepts. Having an idea in your head is going to come in handy when you’re faced with common beginner problems or later on when you’re on the road.
That’s how you really get a handle on the motorcycle. Let’s get started.
Motorcycle Basic Controls
Most motorcycles have the same controls; but you should always check the owner’s manual since the locations and shapes of some features will vary between makes and models.
Motorcycle basic parts:
Handlebars
Right side:
- Electric start button – usually yellow or white.
- Engine cut-off switch – above the electric start button. Usually red.
- Above the right throttle is the front brake lever.
Left side:
- Horn
- Indicators (blinkers)
- Choke
- Headlight dip switch (high beams/low)
- Clutch lever.
Between the handlebars, you find the ignition key. Ahead of the handlebars, you will also see the speedometer, odometer, and the tachometer.
Older Styles and Off-Road Bikes
Here’s some special considerations if you are on an older model or have an off-road bike:
Fuel petcock – these are usually attached to the left near the carburetor. You can lean down to switch the gas tank when the fuel is getting low and you need to get to the gas station ASAP.
Kick starter – off-road bikes have kick starters more commonly than street bikes. The kick starter works when you push down on the lever, turning the engine crank and causing the pistons to put pressure against the spark plug. Fuel ignites to start the engine.
What To Check Before Your Ride Every Time
Professional schools throughout the country use the acronym T-CLOCs to help you remember what you should check before heading on your bike. These checks should be done at least once a year, depending on how often you are riding your bike. If you ride every single day, you will have to use T-CLOCs much more often.
- T – Tires
- C – (Main) Controls
- L – Lights & other controls
- O – Oil & other fluids
- C – Chassis
- S – Stands
Tires
Check the air pressure and look at the condition of the tires. Are they worn down? Cracking? What is the condition of the spokes? Do you note any air leakage?
Next, look at the rims, bearings, seals, and casts. Does each brake work as it should? Does the bike fight you when turning or slowing down?
Controls
The main controls include the handlebars, cables, hoses, levels, pedals, and throttle. Make sure the condition of the hoses is good and that everything is properly lubricated. The bars should be straight, and the throttle should move without resistance. Ensure the hoses aren’t cut or leaking. Any bulges, chafing, cracks or fraying of control cables needs to be repaired.
Lights & Other Controls
This includes the battery, wiring, tail and signal lights, switches, blinkers, headlight, and reflectors. Is everything illuminating? Do the blinkers flash right? Is fraying or kinks in the wiring? Are the beams strong enough in the dark?
Oil & Other Fluids
Check the gaskets and seals for any leaks. Ensure the oil level is good, along with other fluid levels. Check for sediment in the coolant reservoir.
Chassis
The chassis is made up of the frame, suspension, chains, belts, and fasteners. Nothing should rattle. Nothing should be frayed, cracking, peeling, or chipping. Ensure that everything is tight and that there is tension in the belts and chains.
Stands
Check for cracks or bends in the stands. Springs should hold their position without looseness.
Basic Mechanics of a Motorcycle
Being that a motorcycle rides on two wheels, it is designed to lean to either side. Through balance and input from the ride, the motorcycle maintains an upright position. Many beginners are afraid that the bike is going to fall over if they lean too far, but that’s not the case. Through the forces of physics, such as friction, momentum, and gravity, it’s nearly impossible for a bike that’s going to straight to fall over.
Engine
Another reason the motorcycle stays upright is the force of the pistons in the engine. These pistons move up and down, creating a force that helps the moving bike maintain it’s upward position.
Tires
The tires of motorcycles are designed to be rounded, ensuring that as the bike rounds a corner, the same surface area of the tire remains on the ground.
Chassis
For the beginner, all you need to know about the chassis is how to sit properly. When positioned properly on the bike, your wrists, knees, and back will be comfortable. You should also be able to engage your core and thigh muscles when using your body to maneuver.
Clutch
Most bikes are manual transmission. The clutch keeps the bike moving but also controls the speed by using friction. Clutches are usually bathed in the same oiled the engine uses, so if you ride the clutch for a while, you won’t cause damage. However, some bikes are different, so refer to the owner’s manual.
Wrapping It Up
For the new rider, your focus should be memorizing where the controls are and what certain parts of the bike do. By learning the general location, you can drive much more safely (and not while staring at the handlebars).
Remember, the everything takes practice. In the same way you learned to ride a bicycle, you need some patience with riding a motorcycle. With that, you’re ready to begin!
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The Benefits of Yoga for Sportbike Riders
Sportbike riding, with its high speeds and sharp turns, demands a lot from riders. It requires not just physical strength and endurance but also mental focus and flexibility. This is where yoga, an ancient practice known for its physical, mental, and spiritual benefits, can play a pivotal role. Integrating yoga into your routine can offer sportbike riders numerous advantages, enhancing their riding experience and overall well-being.
Key Takeaways
- Enhanced Flexibility and Balance: Vital for maneuvering and maintaining posture while riding.
- Increased Core Strength: Supports proper riding posture and reduces fatigue.
- Improved Mental Focus: Essential for concentration and quick decision-making on the road.
- Stress Relief: Yoga’s meditative aspects can help riders unwind and relax.
- Injury Prevention: Regular practice strengthens the body and aids in recovery.
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Comparison Table: Yoga vs. Traditional Strength Training for Sportbike Riders
Aspect Yoga Traditional Strength Training Flexibility Significantly increases Limited increase Core Strength Builds through balance and posture Focuses on targeted muscle groups Mental Focus Enhances concentration and awareness Less emphasis on mental aspects Stress Relief High due to meditative practices Moderate, through physical exertion Injury Prevention High, with low-impact exercises Moderate, risk of overexertion Enhanced Flexibility and Balance
Yoga is renowned for improving flexibility. For sportbike riders, being flexible is crucial as it aids in maneuvering the bike more effectively and prevents muscle strains and injuries. Yoga poses or asanas stretch and elongate the muscles, increasing range of motion and making it easier to adopt the proper riding posture. Furthermore, balance is essential for sportbike riders, especially at high speeds and when taking tight turns. Yoga improves balance, which can help riders maintain control of their bike in challenging conditions.
Increased Core Strength
A strong core is vital for sportbike riders. It supports proper posture, helps manage the bike’s weight during turns, and reduces fatigue during long rides. Yoga poses are effective in strengthening the core muscles, including the abdominals, back, and pelvic muscles. A stronger core leads to better riding form, enhanced stability, and reduced risk of lower back pain, a common issue among riders.
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Improved Mental Focus and Concentration
Riding a sportbike requires undivided attention and quick decision-making. Yoga can enhance mental focus and concentration through meditation and breathing exercises (pranayama). These practices help calm the mind, reduce stress, and increase awareness, allowing riders to stay focused and react promptly to unexpected situations on the road.
Stress Relief and Relaxation
The thrill of riding a sportbike can be exhilarating, but it can also be stressful, especially after navigating through traffic or challenging routes. Yoga offers an effective way to relax and de-stress. The combination of physical poses, controlled breathing, and meditation promotes relaxation, reduces cortisol levels (the stress hormone), and improves overall mood.
Better Breathing Techniques
Proper breathing is essential for maintaining endurance and focus. Yoga teaches various breathing techniques that can help sportbike riders control their breath, even under physical exertion. Learning to breathe deeply and evenly can improve oxygenation, enhance energy levels, and ensure that muscles receive the nutrients they need to perform optimally.
Injury Prevention and Recovery
Regular yoga practice can help prevent injuries by improving flexibility, strength, and balance. Additionally, yoga can aid in the recovery process after rides or in the event of an injury. Gentle yoga poses can help alleviate muscle soreness, accelerate recovery, and prevent stiffness, making it easier for riders to get back on their bike.
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FAQs About Yoga for Sportbike Riders
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How does yoga improve riding performance?
- Yoga enhances balance, flexibility, and mental focus, directly contributing to better riding techniques and endurance.
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Can yoga reduce the risk of injuries from riding?
- Yes, by strengthening muscles, increasing flexibility, and improving balance, yoga helps prevent common riding-related injuries.
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How often should riders practice yoga for the best results?
- Incorporating yoga 2-3 times a week can significantly benefit sportbike riders.
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Are there specific yoga poses that are most beneficial for riders?
- Poses focusing on the core, legs, and back, such as the Plank, Warrior II, and Downward-Facing Dog, are particularly beneficial.
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Can yoga help with post-ride recovery?
- Yes, gentle yoga can aid in muscle recovery, reducing stiffness and soreness after long rides.
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Is yoga suitable for beginners or those new to fitness?
- Absolutely, yoga offers various levels of difficulty, making it accessible to beginners and seasoned athletes alike.
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Conclusion
For sportbike riders, incorporating yoga into their fitness regimen can lead to significant improvements in flexibility, strength, mental focus, and overall riding performance. Whether it’s through attending a yoga class, following online tutorials, or practicing at home, the benefits of yoga can help riders enjoy a more comfortable, focused, and enjoyable riding experience.
Sportbike riding is not just about the machine and the road; it’s also about the rider’s body and mind. Yoga offers a holistic approach to enhance both, ensuring that riders can tackle every curve with grace, precision, and ease.
For more insights into fitness and wellness for riders, visit RunTheCity’s Fitness Blog.
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HJC IS-17 Motorcycle Helmet Review
The HJC IS-17 helmet is one of the most popular in HJC street helmets, made of advanced polycarbonate composite and with a new 3D face shield design. It is kind of a mixture of the HJC FG-17 and the HJC CL-17, although the FG-17 has a fiberglass composite shell and the IS-17 has a different fit than both the CL-17 and FG-17. Although the IS-17 has a comfortable fit and a sun visor that provides excellent coverage, it does not have good ventilation and the internal sun visor means it does not have Snell certification.
HJC IS-17 Motorcycle Helmet Overall Quality
All the parts of the IS-17 move together well despite the fact that the recommended retail price is around $162. Despite the cost, the paint and finish are good quality and comparable to helmets that are similarly priced, although it should not be compared to higher priced helmets like Arai or Shoei. The chin curtain, like the CL-17, is an option, although for a few extra dollars, it could be included as standard. The pinlock insert is also an option, although it is not as critical as the chin curtain. The clear plastic face shield has some waviness and clouding that could result in a visibility problem. In addition to the face shield, the fact that 85 percent of the vent holes are blocked is an issue. Very little air flows through the vents to the rider and the fabric liner across the top blocks the top vent.
Click Here For HJC Helmets 2017 Catalog
Helmet Fit, Internal Shape and Liner
The sizing seems slightly off in the IS-17 with an “XL” fitting more like an “L” and the internal shape feels mostly “neutral” rather than “slightly round” like other HJC helmets. This may be due to the sun visor at the forehead which gives a feeling of less room inside the helmet and a snug fit. The interior is nicely padded and the fabric comfortable. You can remove the cheek pads and liner for washing. There are also optional cheek pads in sizes that range from XS, at 40 mm thickness, to XXL, at 25 mm thickness.
HJC IS-17 Face Shield, Outward VisibilityThe face shield operation in the IS-17 is exactly the same as the FG-17 with a center locking lift tab that works fine on the helmet. The center locking lift tab also allows you to adjust for city positions or for an initial defogging. It does have waviness that could affect visibility and which some riders may find unacceptable. The eye ports seem to be slightly better than average despite the sun visor. Once the shield is locked shut, it seals tightly around the eye port gasket. Water drains away from the rider along the top of the gasket and along the sides through a rotating mechanism. The face shield is easy to remove and can be replaced with optional mirrored or tinted face shields.
Helmet Ventilation and Air Flow
Ventilation and air flow in the helmet is one of the biggest problems. The top vent looks as if it should draw in a lot of air but the holes through the lining do not come close to lining up with the vents. In addition, the fabric liner blocks the vent holes to the point that even if air came into the helmet, you would not feel it because the holes are covered. This is not only true of the top vent, but also for the rear exhaust vents. The chin vent does direct air up, but it is an option with a price of between $4 and $5, something that is worth the added cost.
How are the Helmet Sound Levels?The HJC IS-17 is quieter than most helmets with general wind noise around the sides. However, since the fit is tighter than other HJC helmets, it keeps the noise levels low. It works well as a windscreen and has low turbulence noise as well. Because the top vent holes are blocked, there is very little noise from the top of the helmet.
Although most of the features of the IS-17 make it a good option, the fact that it does not have the Snell M2010 rating is a major drawback. Studies have shown that nearly 23 percent of helmet impacts are in the forehead region where the internal sun visor sits. In addition, the top vent system and the wavy face plate present significant problems.
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Safety First: Essential Gear for Sportbike Riding
Sportbike riding is a thrilling and exhilarating experience, but it can also be dangerous if proper safety precautions are not taken. One of the most important steps you can take to protect yourself while riding is to wear the right gear. Whether you’re a seasoned rider or just starting out, it’s essential to have the right equipment to keep you safe on the road.
Riding a sportbike is a thrilling experience, but it is also important to prioritize safety. Wearing the right gear can help protect you in the event of a crash and keep you comfortable on long rides. In this article, we will explore the essential items that every sportbike rider should have.
Download RunThaCity’s Cheatsheet for Essential Gear for Sportbike Riding
Protect Your Most Valuable Asset with a DOT or Snell Certified Helmet
When it comes to riding a sportbike, the helmet is the most crucial piece of gear you can wear. It protects the most valuable part of your body, your head and neck. It is essential to choose a helmet that is DOT or Snell certified, as these have undergone rigorous testing to meet strict safety standards. A good helmet should fit snugly and comfortably, without being too tight or too loose. Make sure to try on several different brands and models to find the best fit for your head shape.
A good helmet should also have adequate ventilation to keep your head cool and dry, as well as an interior lining that is comfortable and moisture-wicking. Some helmets come with removable and washable liners, which can be a great feature for keeping your helmet fresh and clean. The helmet should also have a secure chin strap that keeps the helmet in place in the event of a crash.
When choosing a helmet, consider your riding style, as well as the weather conditions you will be riding in. If you do a lot of highway riding, a full-face helmet is a good choice, as it provides the most protection for your face and chin. If you do a lot of off-road riding, an open-face or modular helmet may be a better option, as it provides better ventilation and a wider field of view.
In conclusion, the helmet is the most important piece of gear you can wear while riding a sportbike. It is essential to choose a DOT or Snell certified helmet that fits well and provides adequate protection for your head and neck. Invest in a high-quality helmet, as it could save your life in the event of a crash.
Protect Your Body with the Right Motorcycle Jacket
A motorcycle jacket is a crucial piece of gear for sportbike riding. It serves not only as a barrier against wind and rain, but also as a layer of protection in the event of a crash. When choosing a motorcycle jacket, look for one made of abrasion-resistant material, such as leather or kevlar. This type of material will provide better protection in the event of a slide or impact.
Some motorcycle jackets come equipped with armor in the elbows, shoulders, and back. This extra layer of protection can help reduce the risk of injury in a crash. When shopping for a motorcycle jacket, look for one with CE-certified armor, as this type of armor has been tested to meet strict safety standards.
In addition to protection, a motorcycle jacket should also be comfortable to wear. Look for a jacket with adjustable straps and zippers, as well as a lining that will keep you warm on cooler days and cool on hot days. When trying on a jacket, make sure it fits well and allows for a full range of motion.
By investing in a high-quality motorcycle jacket, riders can feel confident and protected while riding their sportbike.
Protect Your Hands with Abrasion-Resistant Gloves
When it comes to riding a sportbike, gloves are more than just a comfort item – they are essential for safety. In addition to protecting your hands from wind, rain, and other elements, gloves can help protect your hands in the event of a crash. Abrasion-resistant materials, such as leather or heavy-duty fabrics, provide the best protection against road rash and other injuries.
When choosing gloves, it’s important to look for gloves with reinforced palms. This extra layer of protection helps to prevent injuries to your hands, as well as reducing the risk of cuts and bruises in the event of a crash. Make sure the gloves fit snugly, but are not too tight, as you want to ensure they do not restrict your ability to grip the handlebars or shift gears.
Ultimately, investing in a good pair of motorcycle gloves can make a big difference in terms of your safety and comfort on the road. So, make sure to choose gloves that meet your specific needs, whether you are looking for additional protection, extra comfort, or improved grip.
Keep Your Feet Safe with Motorcycle Boots
Riding a sportbike can be dangerous, especially if you don’t have the proper gear to protect yourself. Your feet and ankles are especially vulnerable in the event of a crash, making motorcycle boots an essential piece of gear for any rider.
When choosing motorcycle boots, look for a pair that is made of abrasion-resistant material. This will help protect your feet from road rash in the event of a crash. Additionally, look for boots that have reinforced toes and heels. These extra layers of protection can help reduce the risk of injury in the event of an impact.
Another important factor to consider when choosing motorcycle boots is fit. Make sure the boots fit snugly and don’t move around on your feet while you ride. This will help you maintain proper control of your bike, especially in the event of a sudden maneuver.
In addition to providing protection, motorcycle boots can also offer added comfort and support. Look for boots with a comfortable and supportive insole, and choose a pair that is water-resistant if you plan on riding in inclement weather.
Motorcycle boots are a crucial piece of gear for any sportbike rider. By investing in a high-quality pair of abrasion-resistant boots with reinforced toes and heels, you can help protect your feet and ankles while enjoying your ride.
Protect Your Lower Half with Motorcycle Pants
When it comes to motorcycle gear, many riders focus on the upper half of their body, but it’s just as important to protect the lower half as well. Motorcycle pants are an essential piece of gear that should be made of abrasion-resistant material to protect your legs in the event of a crash. The material should be strong enough to resist tearing and provide a barrier against the road in the event of an accident.
When choosing motorcycle pants, look for pants with reinforced knees and hips. These areas are vulnerable in the event of a crash, so extra protection is essential. Many pants also feature adjustable straps and zippers to provide a secure and comfortable fit.
In addition to safety, motorcycle pants should also be comfortable to wear for extended periods of time. Look for pants that are made of breathable material and provide a good range of motion for riding. Consider the climate in your area when choosing pants and look for options that are designed to keep you cool in hot weather or warm in cold weather.
Motorcycle pants are an essential piece of gear that should not be overlooked. Protect your legs and ensure your comfort by investing in a good pair of motorcycle pants.
Eye Protection
Eye protection is an essential aspect of sportbike riding that should not be overlooked. When riding at high speeds, debris from the road can easily fly up and cause injury to your eyes. This is why investing in a good pair of motorcycle glasses or a full-face helmet with a visor is important. The glasses or visor should have the capability to shield your eyes from wind, rain, and other elements that can cause discomfort and distraction while riding. Additionally, it is important to choose glasses or a visor that provides a clear and unobstructed view while riding.
In the event of a crash, a full-face helmet with a visor provides added protection for your face and eyes. The visor will protect your face from impacts, as well as prevent debris from entering your helmet. On the other hand, motorcycle glasses can be removed and replaced quickly and easily, making them a convenient option for riders who frequently switch between open-face and full-face helmets.
Eye protection is an essential component of sportbike riding gear. It helps keep you safe from the elements, debris from the road, and other potential hazards while riding. Invest in a good pair of motorcycle glasses or a full-face helmet with a visor, and ensure that you have the proper eye protection to enjoy a safe and comfortable ride.
Conclusion
In conclusion, having the right gear while riding a sportbike is not only crucial for your safety but also enhances your overall riding experience. Wearing the right gear protects you from the elements, including wind, rain, and road debris, and also helps prevent injury in case of a crash. A DOT or Snell-certified helmet, abrasion-resistant jacket, gloves, boots, pants, and proper eye protection are all important pieces of gear that every sportbike rider should have. Don’t compromise on safety and invest in high-quality gear that will give you peace of mind and allow you to fully enjoy your ride. Remember, when it comes to riding a sportbike, safety should always come first.
HJC IS-17 Face Shield, Outward Visibility
How are the Helmet Sound Levels?
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